12 Cheapest Salad Kits and How I Stretch Them

Finding affordable salad kits can be a game-changer for anyone looking to eat healthy on a budget. With a little creativity, you can easily stretch these kits into more substantial meals. Here are twelve of the cheapest salad kits and how I make the most out of them.

Garden Salad Kit

The garden salad kit is a classic option that’s easy on the wallet. It typically includes a mix of iceberg and romaine lettuce, shredded carrots, and red cabbage. To stretch this kit, I like to add canned chickpeas and a handful of sunflower seeds for extra protein and crunch. Sometimes, I’ll also toss in any leftover roasted vegetables I have in the fridge, which adds both flavor and nutrition.

This kit pairs well with a simple balsamic vinaigrette, which can be made at home with olive oil, balsamic vinegar, and a touch of honey. By doing this, I can create a refreshing and satisfying meal without breaking the bank.

Caesar Salad Kit

Caesar salad kits are a staple for those who crave a rich and creamy dressing. These kits usually come with romaine lettuce, croutons, and Parmesan cheese. To make this salad more filling, I grill some chicken breasts or use rotisserie chicken and mix it in. Adding a sliced hard-boiled egg also boosts the protein content substantially.

If I want to keep things vegetarian, I’ll substitute chickpeas for chicken and sprinkle a bit of nutritional yeast for that cheesy flavor. A squeeze of lemon over the top brightens the whole dish, making it a delicious and complete meal.

Southwest Salad Kit

The Southwest salad kit is a zesty option that includes romaine, cabbage, tortilla strips, and a tangy dressing. It’s perfect for those looking for a bit of spice and flavor. To stretch it further, I add black beans or kidney beans and some grilled corn. Avocado slices also complement the flavors well.

Sliced red bell peppers or diced tomatoes can give the salad an extra burst of color and nutrients. I sometimes serve it with a side of warm tortillas, turning it into a more substantial meal that’s both filling and enjoyable.

Asian Sesame Salad Kit

The Asian sesame salad kit usually offers a mix of greens, crispy wonton strips, and a sesame ginger dressing. To make this salad more filling, I add edamame and shredded carrots. If I have leftover grilled chicken or tofu, I’ll throw that in as well to boost the protein content.

For extra crunch and flavor, I sprinkle some toasted sesame seeds and chopped green onions on top. This kit is incredibly versatile and can be served as a main dish or a side, making it a staple in my meal rotation.

Spinach and Arugula Mix

The spinach and arugula mix offers a peppery and nutrient-dense base for salads. I like to add sliced strawberries and walnuts for a sweet and crunchy contrast. A sprinkle of feta cheese also adds creaminess and depth.

If I’m looking for more substance, grilled shrimp or chicken pairs beautifully with this mix. A light lemon vinaigrette enhances the natural flavors, creating a refreshing and satisfying salad that’s perfect for any season.

Mediterranean Salad Kit

The Mediterranean salad kit typically includes romaine, radicchio, olives, and feta cheese. I enhance it by adding cucumbers, cherry tomatoes, and red onions. If I want to make it a meal, I often add canned tuna or sliced chicken breast.

A drizzle of olive oil and a sprinkle of oregano bring out the Mediterranean flavors. This salad is not only budget-friendly but also incredibly versatile, allowing me to enjoy a taste of the Mediterranean without leaving my kitchen.

Kale and Quinoa Blend

A kale and quinoa blend is a powerhouse of nutrients. I like to mix in dried cranberries and slivered almonds for sweetness and crunch. Adding roasted sweet potatoes makes this salad hearty and filling.

Sometimes, I’ll toss in some goat cheese or feta for a creamy element. A simple lemon-tahini dressing brings all the components together, offering a balanced and nutritious meal that’s both tasty and satisfying.

Greek Salad Kit

The Greek salad kit is a vibrant combination of greens, Kalamata olives, feta cheese, and a tangy dressing. To bulk it up, I usually add sliced cucumbers, bell peppers, and cherry tomatoes. Grilled chicken or lamb can provide additional protein.

For a vegetarian twist, I’ll substitute the meat with chickpeas or marinated tofu. A sprinkle of oregano and a squeeze of fresh lemon juice elevate the flavors, making this salad a hit for any meal.

Chipotle Ranch Salad Kit

The chipotle ranch salad kit is perfect for those who love a bit of spice. It generally contains romaine, shredded cabbage, tortilla strips, and a smoky chipotle dressing. To make it more filling, I add black beans and corn kernels.

For extra flavor, I sometimes include diced avocado and shredded cheddar cheese. This salad is hearty enough to serve as a main course, especially when paired with grilled chicken or steak slices for an added protein boost.

Apple and Walnut Salad Kit

The apple and walnut salad kit often features mixed greens, dried cranberries, and a sweet vinaigrette. I like to add fresh apple slices and blue cheese crumbles for extra flavor. Toasted walnuts or pecans can add a delightful crunch.

If I’m craving more protein, grilled chicken or turkey breast works well with this salad. A touch of honey in the dressing can highlight the sweetness of the apples, making this a favorite during the fall season.

Cobb Salad Kit

The Cobb salad kit is a protein-packed option, usually including romaine, bacon bits, blue cheese, and a creamy dressing. I stretch this by adding hard-boiled eggs, avocado, and cherry tomatoes. Grilled chicken or turkey can also enhance the protein content.

For a lighter version, I sometimes substitute bacon with turkey bacon and use a yogurt-based dressing. This kit is a great option for a hearty lunch or dinner, offering a balance of flavors and textures.

By choosing these affordable salad kits and adding some creative touches, I’ve found that eating healthy doesn’t have to be expensive. With a little planning, you can maximize your salad savings while enjoying a variety of delicious and nutritious meals.