Healthy fats are an integral part of a balanced diet. Despite the common misconception, not all fats are bad for you. In fact, some types of fats can actually help to keep your heart strong and healthy. These heart-healthy fats can lower your levels of harmful cholesterol, reduce inflammation, and provide essential nutrients. Incorporating the right types of fats into your diet can support your cardiovascular health and overall wellbeing. Let’s explore 12 sources of healthy fats that are not only nutritious but can also make your meals more enjoyable.
1. Introducing Avocados: A Heart-Healthy Fat Source
Avocados are rich in monounsaturated fats, which are beneficial for heart health. These fats can lower bad cholesterol levels and reduce the risk of heart disease. Additionally, avocados are a great source of vitamins C, E, K, and B-6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
