15 Snacks Parents Swear By for Back-to-School

As the back-to-school season approaches, parents are searching for nutritious and convenient snack options for their children. With an increasing emphasis on health and wellness, the trend is shifting towards nutritious snacks that support a child’s growth, cognitive development, and immunity.

This list is based on real-world trends, consumer data, and expert interviews, presenting a comprehensive roundup of the top 15 snacks that parents swear by for the back-to-school season. You can expect a mix of traditional favorites, new-age health foods, and some unexpected entries that have gained popularity among parents and children alike.

1. Greek Yogurt

Greek yogurt is a creamy, protein-rich snack that children love. It’s made by straining regular yogurt to remove the whey, resulting in a thicker, creamier product. Besides being high in protein, Greek yogurt is also a source of probiotics that support digestive health.

The value of Greek yogurt lies in its versatility. It can be eaten plain, mixed with fruits, or used as a base for smoothies. Given the increasing preference for protein-rich, gut-friendly foods, Greek yogurt has become a back-to-school staple. Healthline lists it as one of the top healthy snacks for children.

2. Baby Carrots

Baby carrots are a crunchy, vitamin-rich snack that can be easily packed in a lunchbox. They’re sweet, bite-sized, and packed with nutrients like vitamin A and fiber. Moreover, they’re perfect for pairing with dips like hummus or ranch.

As parents look for ways to include more vegetables in their children’s diet, baby carrots have emerged as a popular choice. Their ease of consumption, nutritional value, and versatility make them a great on-the-go snack. According to ChooseMyPlate.gov, vegetables like baby carrots can contribute to a healthy eating style.

3. String Cheese

String cheese is a fun, interactive snack that kids love to eat. Made from mozzarella, it is low in fat and high in protein and calcium. Plus, its unique texture and the fun of peeling it into strings make it an appealing choice for kids.

In today’s health-conscious world, parents value snacks that are not only tasty but also nutrient-dense. String cheese fits the bill, providing essential nutrients like calcium for bone health. Dairy.org highlights the importance of dairy products like string cheese in a child’s diet.

4. Almonds

Almonds are a nutrient-dense snack that’s high in protein, healthy fats, and fiber. They’re easy to pack, have a long shelf life, and can be eaten plain or mixed with dried fruits for a trail mix.

With the rising trend of plant-based diets, almonds have gained popularity as a healthy, plant-based source of protein. Harvard School of Public Health recommends almonds as a heart-healthy snack.

5. Apple Slices

Apple slices are a classic, nutritious snack. They’re juicy, sweet, and provide a good dose of fiber and vitamin C. Plus, they’re easy to pack and can be paired with peanut butter for added protein.

The popularity of apple slices lies in their simplicity and nutritional value. In an era where natural, whole foods are valued, apple slices remain a top choice for a healthy, convenient snack. EatRight.org endorses the consumption of fruits like apples as part of a balanced diet.

6. Hummus

Hummus is a creamy, savory spread made from chickpeas, tahini, olive oil, and lemon juice. It is rich in protein, fiber, and healthy fats, making it a nutritious snack option. Plus, it pairs well with a variety of foods like vegetable sticks, pita bread, or crackers.

As plant-based diets gain traction, hummus has become a go-to snack for many parents. Its combination of taste, nutrition, and versatility makes it a standout choice. Harvard School of Public Health touts the health benefits of hummus, making it a great addition to your child’s lunchbox.

7. Whole Grain Crackers

Whole grain crackers are a crunchy, satisfying snack that’s high in fiber. They can be eaten alone, topped with cheese, or paired with dips like hummus. The fact that they come in a variety of flavors adds to their appeal.

Whole grain foods are gaining recognition for their health benefits, including improved digestion and heart health. Whole grain crackers, therefore, have become a popular snack choice for health-conscious parents. Mayo Clinic underlines the importance of including whole grains in the diet.

8. Granola Bars

Granola bars are a convenient, portable snack that come in a variety of flavors. They’re typically made with oats, nuts, dried fruits, and honey, providing a balanced mix of carbohydrates, protein, and healthy fats.

In today’s fast-paced world, convenience is highly valued. Granola bars offer a quick, ready-to-eat snack that also delivers on nutrition, making them a popular choice for back-to-school season. EatRight.org suggests including granola bars as part of a balanced snacking strategy.

9. Popcorn

Popcorn is a whole grain snack that’s low in calories and high in fiber. It’s light, airy, and comes in a variety of flavors, making it a fun snack for kids. Plus, it can be easily packed in a lunchbox or a snack bag.

As parents seek healthier alternatives to traditional snacks, popcorn has emerged as a popular choice. It’s a whole grain, which provides important dietary fiber and is a healthier alternative to chips or pretzels. Popcorn.org highlights the nutritional benefits of popcorn.

10. Nut Butter

Nut butter, like almond butter or peanut butter, is a creamy, protein-rich spread that kids love. It can be spread on whole grain bread, paired with fruits like apples or bananas, or eaten straight from the spoon.

Nut butter is a versatile and nutritious snack that fits into various dietary preferences, including vegan and gluten-free. With rising food sensitivities and dietary restrictions, nut butter has become a go-to snack for many parents. Harvard School of Public Health recommends nut butter as a healthy source of protein and healthy fats.