17 Freezer Aisle Finds with the Lowest Cost per Serving

The freezer aisle offers a treasure trove of budget-friendly options that can make meal prep a breeze. With so many choices, it can be a challenge to identify which items provide the best value per serving. Below, I’ve outlined 17 great freezer aisle finds that keep your wallet in check while ensuring your taste buds are satisfied.

Frozen Mixed Vegetables

Frozen mixed vegetables are a versatile and cost-effective choice, perfect for a variety of dishes. Whether you’re tossing them into a stir-fry or adding them to a soup, these colorful veggies are a convenient way to add nutrition without breaking the bank. Many brands offer a mix of peas, carrots, corn, and green beans, making it easy to incorporate a variety of nutrients into your meals.

The beauty of frozen mixed vegetables is their long shelf life, which means less waste and more savings. Brands like Birds Eye and Green Giant often have sales, further reducing the cost per serving. For those who enjoy cooking with seasonal ingredients year-round, these frozen options are a fantastic alternative.

Store-Brand Frozen Pizza

When it comes to convenience and affordability, store-brand frozen pizza is a crowd-pleaser. While gourmet frozen pizzas can be pricey, opting for store brands like Kroger or Walmart’s Great Value can save you money without sacrificing taste. These pizzas are ideal for quick dinners or casual gatherings.

With a variety of toppings available, from classic pepperoni to vegetarian options, there’s something for everyone. Pair it with a side salad or some frozen veggies for a complete meal. The cost per serving is notably lower than ordering delivery, making it an excellent choice for budget-conscious families.

Frozen Chicken Nuggets

Frozen chicken nuggets offer a quick and affordable protein option that appeals to both kids and adults. Whether you’re throwing together a last-minute dinner or a snack, these nuggets are a lifesaver. With brands like Tyson and Perdue offering options that are both tasty and budget-friendly, you can enjoy a satisfying meal without much effort.

Many stores offer their own brand of chicken nuggets at a fraction of the cost of name brands. These can often be found on sale, further lowering the cost per serving. For added nutrition, consider pairing them with a side of frozen vegetables or a simple salad.

Frozen Broccoli Florets

For those looking to add more greens to their diet without spending much, frozen broccoli florets are a fantastic option. Rich in vitamins and minerals, broccoli is a nutrient powerhouse that can complement a wide range of dishes. Whether steamed, roasted, or added to casseroles, broccoli florets are both versatile and affordable.

Brands like Cascadian Farm and private labels offer frozen broccoli that retains its flavor and nutritional value. With frequent sales, stocking up on these can make healthy eating more accessible. Plus, frozen broccoli has a longer shelf life compared to fresh, reducing waste and saving money in the long run.

Frozen Berries Blend

Frozen berries are a sweet and nutritious addition to smoothies, cereals, or desserts. By choosing a blend, you get the benefits of multiple types of berries, such as strawberries, blueberries, and raspberries, often at a lower cost than buying them individually. Berries are known for their antioxidants and vitamins, making them a great choice for a healthy diet.

Brands like Dole and store brands offer berry blends that are cost-effective and delicious. They’re picked and frozen at peak ripeness, ensuring you get the most flavor and nutrition. Incorporating these into your diet is a great way to enjoy the taste of summer year-round while keeping costs down.

Frozen Spinach

Frozen spinach is an incredibly versatile ingredient that can be used in a variety of dishes, from smoothies to lasagnas. Known for its high iron and vitamin content, spinach is a nutritious addition that’s easy on the wallet. Unlike fresh spinach, which can wilt quickly, frozen spinach offers a longer shelf life, making it a practical pantry staple.

Brands like Bird’s Eye and private labels provide frozen spinach at a fraction of the cost of fresh. With its convenience and cost-effectiveness, you can easily add a boost of nutrition to your meals. Whether you’re cooking for one or feeding a family, frozen spinach is a smart choice.

Frozen French Fries

French fries are a beloved comfort food, and with frozen options, you can enjoy them at home for a fraction of the cost of dining out. Whether you prefer crinkle-cut, shoestring, or sweet potato fries, there’s a frozen option to satisfy your cravings. Brands like Ore-Ida offer a variety of styles that are both delicious and affordable.

Frozen french fries are not only budget-friendly but also convenient, requiring minimal prep time. Pair them with burgers, chicken nuggets, or enjoy them on their own as a snack. With regular sales, you can often stock up and save even more on this popular side dish.

Frozen Corn Kernels

Frozen corn kernels are a versatile and affordable ingredient that can enhance a variety of meals. Whether you’re adding them to soups, casseroles, or salads, corn is a sweet and nutritious addition that’s easy to incorporate into your diet. Unlike canned corn, frozen corn retains more of its natural flavor and texture.

Brands like Green Giant and various store brands provide high-quality frozen corn at a reasonable price. With sales and bulk buying options, you can further reduce the cost per serving. Corn’s natural sweetness and crunch make it a favorite for both adults and kids alike.

Frozen Fish Fillets

For those looking to incorporate more seafood into their diet, frozen fish fillets are a budget-friendly alternative to fresh fish. Whether you prefer cod, tilapia, or salmon, frozen options offer convenience and savings. Fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health.

Brands like Gorton’s and store brands offer a variety of frozen fish fillets that are both delicious and affordable. They’re easy to prepare, whether baked, grilled, or pan-fried. With frequent sales, you can enjoy the benefits of seafood without overspending.

Frozen Edamame

Frozen edamame is a nutritious snack or side dish that’s both affordable and easy to prepare. Packed with protein and fiber, edamame is a great addition to salads, stir-fries, or enjoyed on its own with a sprinkle of salt. It’s a popular choice for those looking to add more plant-based protein to their diet.

Brands like Seapoint Farms offer frozen edamame that’s convenient and budget-friendly. With its versatility and nutritional benefits, edamame is a smart choice for healthy eating. It’s a great way to enjoy a taste of Asian cuisine at home without the high cost.

Frozen Peas

Frozen peas are a staple in many households due to their versatility and affordability. Whether you’re adding them to a pasta dish, soup, or using them as a simple side, peas are an easy way to boost the nutritional value of your meals. They’re a good source of vitamins, fiber, and protein.

Brands like Bird’s Eye offer frozen peas at a low cost per serving, making them a budget-friendly choice. Their natural sweetness and vibrant color can enhance a variety of dishes. With a long shelf life, they’re a convenient option for those who want to keep their meals nutritious and affordable.

Frozen Riced Cauliflower

Frozen riced cauliflower is a low-carb alternative to traditional rice, offering a nutritious and budget-friendly option for those looking to cut down on carbs. It’s an excellent base for stir-fries, curries, or as a side dish. Riced cauliflower is high in fiber and vitamins, making it a healthy addition to any meal plan.

Brands like Green Giant and store brands offer frozen riced cauliflower at a reasonable price. With its versatility and health benefits, it’s a smart choice for those looking to eat healthier without spending a fortune. Its convenience makes it easy to incorporate into your weekly meal prep.

Frozen Stir-Fry Vegetables

Frozen stir-fry vegetables are a convenient and cost-effective way to enjoy a variety of vegetables in one dish. These pre-mixed packages often include a combination of broccoli, bell peppers, carrots, and snap peas, making it easy to whip up a quick and nutritious meal.

Brands like Bird’s Eye offer stir-fry vegetable blends that are both flavorful and affordable. They’re a great option for those who want to enjoy the taste of a homemade stir-fry without the hassle of chopping and prepping fresh vegetables. With sales and bulk options, you can enjoy a healthy meal without overspending.

Frozen Meatballs

Frozen meatballs are a versatile and budget-friendly protein option that can be used in a variety of dishes, from spaghetti and meatballs to Swedish meatballs. They’re a quick and easy solution for those busy nights when you need to get dinner on the table fast.

Brands like Rosina and store brands offer frozen meatballs that are both delicious and affordable. With frequent sales, you can stock up and save on this family favorite. Pair them with pasta, rice, or vegetables for a complete and satisfying meal.

Frozen Waffles

Frozen waffles are a convenient and affordable breakfast option that can be enjoyed by the whole family. Whether you prefer them plain, with fruit, or topped with syrup, waffles are a quick and delicious way to start the day. Brands like Eggo offer a variety of flavors and styles to suit every taste.

With sales and coupons, frozen waffles can be an even more budget-friendly choice. Pair them with some frozen berries or a side of yogurt for a balanced breakfast. Their convenience and taste make them a staple in many households.

Frozen Vegetable Medley

A frozen vegetable medley is a convenient way to enjoy a variety of vegetables without the hassle of chopping and prepping. These blends often include a mix of carrots, broccoli, and cauliflower, making them a versatile and nutritious choice for any meal.

Brands like Green Giant offer vegetable medleys at a budget-friendly price. With their convenience and nutritional benefits, they’re a great option for those looking to eat healthier without spending a lot. Whether you’re adding them to a stir-fry or serving them as a side, a vegetable medley is a smart choice.

Frozen Fruit Smoothie Mix

Frozen fruit smoothie mixes are an easy and affordable way to enjoy a nutritious breakfast or snack. These pre-mixed packages often include a blend of fruits like bananas, berries, and mangoes, making it simple to whip up a delicious smoothie in minutes.

Brands like Dole offer fruit smoothie mixes that are both tasty and cost-effective. With their convenience and nutritional benefits, they’re a great choice for those looking to incorporate more fruit into their diet. A smoothie mix is a perfect way to enjoy the taste of fresh fruit year-round without the high cost.