7 lunches to pack that beat the meal deal

When it comes to lunch, the same old meal deal can quickly get repetitive. If you’re looking for something more exciting and nutritious to pack, consider these homemade options. Not only are they delicious, but they’re also simple to prepare and perfect for taking to work, school, or on-the-go.

Grilled Chicken and Quinoa Salad

A grilled chicken and quinoa salad is a protein-packed option that will keep you full throughout the afternoon. Simply toss some grilled chicken breast with cooked quinoa, cherry tomatoes, cucumber, and a handful of spinach. Drizzle with a light vinaigrette or lemon juice for a refreshing touch. You can prepare this salad the night before, making it a convenient option for busy mornings.

For added flavor, consider adding sliced almonds or crumbled feta cheese. This salad is not only healthy but also versatile, allowing you to swap in your favorite veggies or add-ins depending on what you have on hand.

Mediterranean Veggie Wrap

The Mediterranean veggie wrap is a vibrant and satisfying choice for lunch. Spread hummus on a whole-grain wrap and load it with roasted red peppers, cucumbers, olives, and spinach. Sprinkle some feta cheese and a dash of oregano for a true Mediterranean taste.

These wraps are easy to customize; you can add or remove ingredients based on your preference. They’re not only delicious but also provide a good balance of carbs, fats, and proteins, making them a well-rounded meal.

Thai Peanut Noodle Bowl

A Thai peanut noodle bowl is a flavorful and filling lunch option that can be served hot or cold. Cook some rice noodles and toss them with a homemade peanut sauce made from peanut butter, soy sauce, lime juice, and a touch of honey. Add in shredded carrots, bell peppers, and a sprinkle of chopped peanuts for texture.

This dish can be made in advance and stored in the fridge for a couple of days, making it an ideal meal prep option. It’s also great for those who enjoy a bit of spice, as you can easily add some sriracha or chili flakes to the sauce for an extra kick.

Caprese Sandwich with Pesto

The Caprese sandwich with pesto is a classic Italian delight that’s perfect for lunch. Layer fresh mozzarella, ripe tomatoes, and basil leaves on a crusty baguette. Add a generous spread of pesto for an aromatic flavor that ties everything together.

This sandwich is simple to prepare and tastes even better when the ingredients are fresh. It’s a great option for those looking for a light yet satisfying meal that’s bursting with flavor.

Homemade Sushi Rolls

For a more adventurous lunch, try making homemade sushi rolls. You can fill them with your favorite ingredients such as cucumber, avocado, and smoked salmon or crab. Use sushi rice and nori sheets to roll everything up tightly.

While it may seem daunting at first, making sushi at home can be a fun and rewarding experience. Plus, it’s a healthy and visually appealing meal that will make your lunch break feel a bit more special.

Lentil and Sweet Potato Curry

Lentil and sweet potato curry is a hearty and warming option, perfect for cooler days. Cook lentils with chunks of sweet potato, coconut milk, and curry spices until tender. Serve it over rice or with naan bread for a complete meal.

This dish is easy to make in large batches, making it perfect for meal prep. It stores well in the fridge, and the flavors only get better after a day or two, allowing you to enjoy a tasty and nutritious lunch all week long.

Spicy Black Bean and Avocado Burrito

A spicy black bean and avocado burrito is a flavorful and filling lunch option. Fill a whole-wheat tortilla with black beans, sliced avocado, corn, and a sprinkle of cheese. Add some salsa or hot sauce for extra spice.

These burritos are easy to assemble and can be wrapped in foil for a portable lunch. They’re not only delicious but also packed with fiber and healthy fats, ensuring you stay satisfied throughout the day.