7 Pantry Lunches Under $2 You Can Pack Fast

Finding affordable and quick lunch options can be a breeze with the right pantry staples. Whether you’re heading to the office or working from home, these budget-friendly meals are not only easy to prepare but also delicious and satisfying. Here are seven pantry lunches under $2 that you can pack in a jiffy.

Chickpea Salad Wraps

Chickpea salad wraps are a nutritious and flavorful choice. I start by mashing canned chickpeas and mixing them with mayonnaise, mustard, and a dash of salt and pepper. Add diced celery and onion for some crunch, and spread the mixture onto a tortilla. Roll it up, and you have a high-protein, fiber-rich meal ready to go.

For an extra kick, sprinkle some paprika or chili powder into the chickpea mixture. This lunch is not only satisfying but also a great way to use up those pantry staples. It’s perfect for a quick meal that doesn’t compromise on flavor or nutrition.

Peanut Butter and Banana Roll-Ups

Peanut butter and banana roll-ups are a simple yet delightful treat. Spread creamy peanut butter over a whole wheat tortilla, place a peeled banana at one edge, and roll it up tightly. Slice into bite-sized pieces for easy eating. This combination is not only sweet and satisfying but also packed with energy-boosting nutrients.

If you want to mix it up, sprinkle some cinnamon or drizzle honey over the banana before rolling. This lunch option is quick to prepare and can easily be customized to suit your taste preferences.

Canned Tuna and Crackers

Canned tuna and crackers make for a classic and convenient lunch. Simply mix canned tuna with mayonnaise, relish, and a sprinkle of black pepper. Pair it with your favorite crackers for a crunchy and protein-rich meal. It’s an ideal option when you need something quick and filling without much fuss.

To add some variety, consider mixing in some chopped pickles or capers. This meal is perfect for days when you want to keep it simple but satisfying, and it won’t break the bank.

Lentil and Rice Soup

Lentil and rice soup is hearty and comforting, especially during colder months. Cook lentils and rice together in vegetable broth, adding in chopped carrots, onions, and garlic for flavor. Season with salt, pepper, and a pinch of cumin for warmth.

This soup is a great way to use pantry staples while enjoying a nutritious meal. Make a big batch and store it in the fridge for easy lunches throughout the week. It’s a wholesome option that’s both budget-friendly and delicious.

Veggie Bean Burritos

Veggie bean burritos are a versatile and filling lunch option. I use canned black beans, corn, and diced tomatoes, mixed with taco seasoning, to create a flavorful filling. Spoon the mixture onto a tortilla, top with shredded cheese, and roll it up.

You can easily customize these burritos with additional veggies like bell peppers or onions. They are perfect for a quick and satisfying meal that’s packed with fiber and protein. Keep them in mind for a lunch that’s both healthy and delicious.

Instant Noodle Stir-Fry

Instant noodle stir-fry is a quick and tasty option when you’re short on time. Cook instant noodles according to the package instructions, then stir-fry them with soy sauce, frozen mixed vegetables, and a beaten egg for added protein.

This meal is incredibly adaptable and can be spiced up with some chili flakes or sesame oil for extra flavor. It’s a great way to elevate simple instant noodles into a more nutritious lunch that’s ready in minutes.

Oatmeal with Dried Fruits and Nuts

Oatmeal with dried fruits and nuts is a warm and satisfying lunch that’s both healthy and inexpensive. Cook oats with water or milk, then top with a mix of your favorite dried fruits and nuts for texture and sweetness.

This meal is not only comforting but also packed with fiber and healthy fats. Consider adding a dash of cinnamon or a drizzle of honey to enhance the flavor. It’s a simple lunch idea that proves you don’t need to spend a lot to eat well.