9 Best-Value Yogurts by Protein per Dollar

When it comes to getting the most protein for your dollar, not all yogurts are created equal. Whether you’re a fitness enthusiast or just looking for a nutritious snack, choosing the right yogurt can make a big difference. Here, I’ve compiled a list of the best-value yogurts based on their protein content per dollar spent.

Greek Yogurt

Known for its thick texture and high protein content, Greek yogurt has become a staple in many households. Brands like Fage and Chobani offer a range of options that provide an excellent protein boost without breaking the bank. Greek yogurt typically contains twice the protein of regular yogurt, making it a favorite among those looking to increase their protein intake efficiently. Look for sales or bulk-buy options to maximize savings without compromising on protein.

Skyr

Originating from Iceland, Skyr is similar to Greek yogurt but even thicker and richer in protein. Brands like Siggi’s have popularized Skyr in the U.S., offering a product that is both high in protein and low in sugar. A single serving often contains around 15-20 grams of protein, making it a cost-effective choice for anyone seeking a filling snack. Skyr’s creamy texture and tangy flavor make it versatile for both sweet and savory dishes.

Icelandic Yogurt

Icelandic yogurt, often synonymous with Skyr, is another excellent option for those prioritizing protein per dollar. Companies like Icelandic Provisions offer a variety of flavors, ensuring that taste is never sacrificed for nutrition. With a protein content similar to or even higher than Greek yogurt, Icelandic yogurt is a smart choice for those who want to feel fuller for longer while maintaining a budget-friendly diet.

High-Protein Yogurt Drinks

If you’re on the go, high-protein yogurt drinks like those from Dannon Light & Fit or Siggi’s may be the perfect solution. These drinks provide convenience without skimping on protein, often containing 10-15 grams per serving. They are perfect for quick breakfasts or post-workout snacks, and they come in a variety of flavors to suit any palate. Purchasing multi-packs can also help reduce the cost per serving.

Quark

Quark, a type of fresh dairy product, is gaining popularity for its high protein and creamy texture. Brands like Elli Quark offer this European staple in different flavors and formats. Quark usually contains less sugar and more protein compared to traditional yogurts, making it a cost-effective choice for health-conscious consumers. Its mild taste makes it suitable for both sweet and savory applications.

Protein-Enriched Yogurt

Many yogurt brands are now offering protein-enriched options to cater to the growing demand for high-protein foods. Products like Yoplait’s YQ yogurt add extra protein without unnecessary sugar, providing a healthy and affordable snack. These yogurts often include added milk protein, resulting in a smooth texture and enhanced nutritional profile. Keep an eye out for discounts and special offers to get the best value.

Plant-Based Protein Yogurt

For those following a plant-based diet, there are several high-protein yogurt options available. Brands like Silk and Kite Hill offer almond or soy-based yogurts with added pea protein, delivering around 10 grams of protein per serving. While plant-based yogurts can sometimes be more expensive, they are often fortified with additional nutrients, making them a worthwhile investment for vegan and lactose-intolerant consumers.

Yogurt with Added Whey Protein

Some yogurts incorporate whey protein to boost their nutritional value, making them an excellent choice for athletes and those looking to build muscle. Products like Powerful Yogurt contain added whey, offering up to 20 grams of protein per serving. These yogurts provide a convenient and cost-effective way to increase protein intake, especially when purchased in bulk or on sale.

Low-Fat Yogurt with Added Protein

Low-fat yogurts with added protein are ideal for those watching their calorie intake while still wanting to meet their protein goals. Options like Oikos Triple Zero offer a balanced blend of low fat and high protein, with no added sugars. These yogurts provide a satisfying snack or meal component, ensuring you get the nutrients you need without excess calories. Look for larger containers to save money in the long run.