Opting for a quick bite at Pret A Manger can sometimes feel like a puzzle, especially with shrinkflation impacting the size of your favorite items. However, there are several ways to ensure you’re getting the most for your money. From meal deals to subscription services, these strategies can help stretch your budget further while still enjoying the delicious offerings at Pret.
Opt for the Meal Deals
One of the easiest ways to counter shrinkflation at Pret is by choosing their meal deals. These deals often combine a sandwich, snack, and drink for a set price, which is typically less than purchasing each item separately. For instance, the “Pret’s Best” deal offers a sandwich or salad with a snack and drink, ensuring a fulfilling meal without breaking the bank. It’s a smart choice for anyone looking to enjoy a complete meal without the added expense of individual items.
Meal deals are not only budget-friendly but also convenient for busy schedules. With a variety of options available in these deals, you have the flexibility to mix and match according to your dietary preferences or cravings. This way, you can enjoy a satisfying meal that offers both value and variety.
Customize Your Order
Customizing your order at Pret is another effective strategy to maximize value. By personalizing your selection, you can add extra ingredients or toppings that are filling and nutritious. For example, asking for additional avocado or extra protein like chicken can make your meal more satisfying, turning a simple salad or sandwich into a hearty meal.
Moreover, if you’re selective about what you include in your order, you can avoid less filling items that are more about presentation than substance. This approach ensures that every item on your plate contributes to both your nutritional needs and hunger satisfaction.
Take Advantage of Pret’s Subscription Service
Pret A Manger offers a subscription service known as “Pret Coffee Subscription,” which allows you to enjoy up to five barista-made drinks a day for a fixed monthly fee. This service is particularly beneficial for regular customers who frequently purchase coffee or teas, as it can lead to significant savings over time.
By subscribing, you’re not only saving money but also gaining the flexibility to experiment with different beverages. Whether you’re a fan of flat whites or prefer a hot chocolate, this subscription ensures you can indulge without overspending. It’s a practical choice for caffeine enthusiasts looking to get the most out of their daily visits.
Utilize Loyalty Programs and Promotions
Signing up for Pret’s loyalty programs and keeping an eye out for promotions can also help you navigate shrinkflation. Pret often runs special promotions, such as discounts on specific items or loyalty points for frequent purchases, which can add up to considerable savings.
By staying informed about these promotions, either through Pret’s website or app notifications, you can plan your purchases to coincide with these offers. This proactive approach not only saves money but also enhances your overall experience, making each visit to Pret more rewarding.
Choose Filling, High-Value Items
Finally, focusing on filling, high-value items can help you get the most out of your meal at Pret. Items such as hearty soups, protein-rich salads, or substantial sandwiches are generally more satisfying and provide better value for their price.
When selecting your meal, consider the nutritional content and portion size. Opting for items that are rich in protein and fiber can help you feel fuller for longer, reducing the temptation to purchase additional snacks. This strategy not only helps manage your spending but also supports a balanced diet.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.


