10 cheapest taco fillings from the freezer

Stocking your freezer with versatile ingredients can make meal preparation a breeze, especially when you’re craving tacos. From protein-rich options to colorful veggies, frozen fillings offer convenience and affordability without compromising on taste. Whether you prefer traditional flavors or are open to experimenting with new ones, these ten budget-friendly taco fillings from the freezer aisle are sure to satisfy.

Frozen Ground Beef Crumbles

Frozen ground beef crumbles are a lifesaver when you need a quick and easy protein for your tacos. These pre-cooked beef bits can be found in most grocery stores and are perfect for those nights when you want to cut down on cooking time. Simply heat them up in a skillet, add your favorite taco seasoning, and you’re ready to go. Plus, they blend seamlessly with other ingredients, enhancing the flavor of your tacos without overwhelming the dish.

For a twist, consider mixing the ground beef crumbles with frozen corn and diced peppers to add a burst of color and sweetness. This combination not only stretches the filling further but also adds nutritional value. It’s a cost-effective and delicious way to enjoy taco night with minimal effort.

Frozen Shredded Chicken

Frozen shredded chicken is another excellent option for creating quick and flavorful tacos. It’s pre-cooked and already shredded, making it a time-saver for busy nights. You can find plain or seasoned varieties, so choose one that fits your taste preferences. Simply thaw and heat the chicken, then add it to your tortillas for a deliciously simple meal.

For additional flavor, toss the chicken with some salsa or taco seasoning during the reheating process. This not only infuses the meat with extra taste but also helps keep it moist. Pair the chicken with fresh toppings like lettuce, cheese, and avocado for a complete and satisfying taco.

Frozen Diced Peppers and Onions

Adding frozen diced peppers and onions to your tacos provides a quick and easy way to incorporate veggies into your meal. These pre-cut vegetables save you time on chopping and are perfect for adding color and flavor to your taco filling. Simply sauté them in a pan until they’re soft, and they’re ready to be enjoyed.

Consider combining these peppers and onions with frozen ground beef crumbles or shredded chicken for a filling that’s bursting with flavor. This combination is not only affordable but also adds a healthy dose of vitamins and minerals to your tacos, making it a win-win for both your taste buds and your wallet.

Frozen Corn

Frozen corn is a versatile and budget-friendly taco filling that adds sweetness and crunch. It’s easy to prepare—just heat it up in a skillet or microwave, and it’s ready to serve. Corn pairs well with a variety of taco proteins, from beef and chicken to beans and shrimp.

For a flavorful twist, try roasting the corn in a skillet with a bit of olive oil and spices like cumin or chili powder. This technique brings out the natural sweetness of the corn and adds a smoky flavor that complements any taco. Plus, it’s a great way to stretch your taco filling while keeping costs low.

Frozen Spinach

Frozen spinach might not be the first ingredient you think of for tacos, but it’s a nutrient-rich addition that works surprisingly well. It’s packed with vitamins and minerals, making it a healthy choice for your taco filling. Simply thaw and squeeze out any excess water before incorporating it into your tacos.

Mix the spinach with other ingredients like shredded chicken or black beans for a hearty and satisfying filling. The mild flavor of spinach blends well with seasonings and other toppings, allowing you to enjoy a nutritious meal without compromising on taste.

Frozen Black Beans

Frozen black beans are a protein-packed choice that’s both economical and easy to prepare. They’re a great plant-based option for tacos, providing fiber and essential nutrients. You can find them pre-cooked and ready to heat, saving you time in the kitchen.

To enhance the flavor, consider sautéing the beans with garlic, onion, and spices like cumin or paprika. This method infuses the beans with rich flavors that complement any taco toppings you choose. Whether you’re making vegetarian tacos or looking to stretch your meat filling, black beans are a versatile option that won’t break the bank.

Frozen Cauliflower Rice

For a low-carb taco filling, frozen cauliflower rice is an excellent choice. It’s a versatile ingredient that can be seasoned to mimic traditional taco flavors. Simply sauté the cauliflower rice in a pan with spices like garlic powder, cumin, and chili powder for a tasty base.

Cauliflower rice can be mixed with other fillings like ground beef or black beans to add volume and texture to your tacos. It’s a healthy alternative that doesn’t compromise on flavor, making it perfect for those looking to enjoy a lighter taco night.

Frozen Sweet Potato Chunks

Frozen sweet potato chunks add a touch of sweetness and a pop of color to your tacos. They’re packed with vitamins and fiber, making them a nutritious choice for any meal. Simply bake or sauté the sweet potato chunks until they’re tender, and you’re ready to add them to your tacos.

Pair the sweet potatoes with spicy ingredients like jalapeños or chipotle peppers for a delicious contrast of flavors. The natural sweetness of the potatoes balances out the heat, creating a well-rounded taco filling that’s both satisfying and cost-effective.

Frozen Mixed Vegetables

Frozen mixed vegetables are a convenient and affordable option for bulking up your taco filling. These blends often include a variety of veggies like carrots, peas, and corn, which add color and texture to your dish. Simply sauté them in a pan with your choice of seasoning for a quick and easy addition to your tacos.

Mixed vegetables work well with any protein, from beef and chicken to beans and shrimp. They’re a great way to ensure you’re getting a variety of nutrients in your meal, all while keeping costs down and preparation time short.

Frozen Shrimp

Frozen shrimp are a delightful and quick-cooking option for seafood lovers. They’re often pre-cleaned and deveined, making them easy to prepare. Simply thaw and sauté the shrimp with garlic and lime juice for a flavorful taco filling.

Shrimp tacos can be paired with fresh toppings like cabbage slaw, avocado, and a squeeze of lime for a refreshing and light meal. Despite being a seafood option, frozen shrimp can be surprisingly affordable, especially when bought in bulk. They offer a touch of elegance to your taco night without straining your budget.