Canned fish provides an affordable, versatile, and nutritious way to incorporate seafood into daily meals. Whether you’re looking for a quick snack or the main ingredient for a gourmet dish, these options offer something for everyone. Here are ten of the cheapest canned fish varieties and creative ways I enjoy them.
Sardines
Sardines are a staple in my kitchen due to their affordability and nutritional value. Rich in omega-3 fatty acids and calcium, they make for a healthy snack or meal addition. I love to toss sardines with pasta, olive oil, lemon juice, and a sprinkle of red pepper flakes for a quick, no-fuss dinner.
They also work wonders on toast for a simple lunch. I mash them with avocado and spread the mixture over whole-grain bread, topped with sliced cherry tomatoes for extra flavor and nutrients.
Mackerel
Mackerel is another cost-effective choice, often available in both plain and smoked varieties. The firm texture and rich taste of mackerel make it perfect for salads. I like to mix it with chopped cucumbers, red onions, and a zesty vinaigrette for a refreshing meal.
For a heartier option, I use mackerel in a fish pie. Layered with mashed potatoes and a creamy sauce, it’s a comforting dish that’s easy on the wallet.
Tuna
Tuna is perhaps the most versatile of canned fish, available in water, oil, or flavored sauces. I often make a classic tuna salad with mayonnaise, celery, and pickles, which serves as a great sandwich filling.
For a lighter meal, I enjoy a tuna niçoise salad. With boiled eggs, green beans, and olives, it’s a balanced dish that’s both satisfying and nutritious.
Salmon
Canned salmon is a convenient way to enjoy this popular fish without breaking the bank. I like to make salmon patties, combining the fish with breadcrumbs, eggs, and herbs, then pan-frying them to golden perfection.
Another favorite is a salmon chowder, which is both creamy and hearty. With potatoes, corn, and a touch of dill, it’s a comforting meal for chilly evenings.
Anchovies
Anchovies are small but mighty, packed with flavor and nutrients. I often use them to enhance sauces and dressings. A few fillets blended into a Caesar dressing add depth and umami to the salad.
For a quick appetizer, I place anchovies on crostini with roasted red peppers and goat cheese. The salty fish complements the sweetness of the peppers perfectly.
Herring
Herring is an economical choice that’s delicious in many forms. I enjoy them in a tangy mustard sauce with boiled potatoes and pickled onions, a traditional Scandinavian dish.
For a quick snack, I spread herring on rye crackers, adding sliced cucumbers and dill for a refreshing bite. This combination is both simple and satisfying.
Pilchards
Pilchards are similar to sardines but slightly larger, offering a budget-friendly protein option. I use them in a spicy tomato sauce over rice for a filling meal.
They also shine in a pilchard pâté. Mixed with cream cheese and herbs, it’s a crowd-pleaser at parties when served with crusty bread or crackers.
Smoked Sprats
Smoked sprats are small, oily fish that pack a punch in flavor. They’re excellent in a traditional Baltic sandwich, layered on rye bread with butter and pickled onions.
For a modern twist, I add them to a charcuterie board. Their smoky taste pairs well with cheeses and cured meats, offering a unique addition to any gathering.
Clams
Canned clams are a wonderful choice for seafood pasta dishes. I often make a classic clam linguine with garlic, white wine, and parsley, which is both elegant and easy to prepare.
For a heartwarming soup, I add clams to a New England-style chowder. With its creamy base and chunks of potatoes, it’s the perfect dish for cooler days.
Crab Meat
Canned crab meat is a cost-effective way to enjoy this luxurious seafood. I use it to make crab cakes, mixed with breadcrumbs, green onions, and a hint of Old Bay seasoning.
For something lighter, I create a crab salad with avocado, mango, and lime juice. This refreshing dish is ideal for a summer lunch or a light dinner.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
