10 cheapest salad kits I bulk up smart

When it comes to eating healthy on a budget, salad kits are a lifesaver. They provide a convenient way to enjoy a variety of fresh flavors without breaking the bank. Here are ten of the cheapest salad kits that I find are perfect for bulking up meals efficiently and deliciously.

Classic Caesar Salad Kit

The Classic Caesar Salad Kit is a staple for anyone looking to enjoy a traditional salad without much fuss. Usually, these kits come with crisp romaine lettuce, shredded Parmesan cheese, and croutons, all topped off with a creamy Caesar dressing. I often find these kits at stores like Walmart and Aldi for under $4, making them an affordable choice for a quick lunch or dinner side.

To bulk up the meal, I like to add grilled chicken or shrimp. Not only does this add protein, but it also makes the salad more filling. For those looking to save even more, purchasing a rotisserie chicken and shredding it yourself is a cost-effective way to add protein. Also, if you’re feeling adventurous, a sprinkle of bacon bits can elevate the flavor profile of this classic favorite.

Garden Salad Mix

A Garden Salad Mix is a versatile base that I find essential for meal prep. It typically includes a blend of iceberg and romaine lettuce along with carrots and red cabbage. These mixes are available at most grocery stores for around $3. The simplicity of the ingredients means that you can easily customize it with your favorite toppings.

I frequently enhance my garden salad with cherry tomatoes, cucumbers, and avocado. For protein, I’ll throw in some chickpeas or hard-boiled eggs. The mix’s versatility allows me to get creative, using whatever seasonal vegetables or leftover proteins I have on hand, ensuring that no two salads are ever the same.

Southwest Chopped Salad Kit

The Southwest Chopped Salad Kit is perfect for those who love a bit of spice in their meals. These kits usually include a mix of romaine, red cabbage, carrots, and green onions, along with tortilla strips, a blend of cheeses, and a zesty chipotle dressing. Available at stores like Target, these kits are generally priced at $4 to $5.

To make it a hearty meal, I often add black beans, grilled corn, and diced avocado. Sometimes, I’ll top it with grilled chicken seasoned with taco spices for an extra kick. The combination of flavors and textures makes it a satisfying option for lunch or dinner.

Greek Salad Kit

For a taste of the Mediterranean, the Greek Salad Kit is my go-to. These kits often include crisp lettuce, feta cheese, Kalamata olives, and red onions, with a tangy Greek dressing. Priced around $5 at stores like Kroger, it’s a budget-friendly way to enjoy a taste of Greece.

To bulk it up, I add cucumbers, cherry tomatoes, and grilled chicken. For a vegetarian option, chickpeas or quinoa work well. The robust flavors of the olives and feta pair beautifully with the freshness of the vegetables, making it a refreshing meal option.

Asian Sesame Salad Kit

The Asian Sesame Salad Kit is a flavorful choice for those who enjoy a hint of sweetness and umami in their salads. These kits typically include a cabbage base, green onions, sliced almonds, toasted sesame seeds, and a sesame dressing. I find these kits at Costco for around $5.

To transform it into a complete meal, I often add edamame, sliced bell peppers, and grilled chicken or tofu. The almonds and sesame seeds add a delightful crunch, while the dressing brings everything together with its savory-sweet profile.

Spinach and Arugula Mix

The Spinach and Arugula Mix is a nutrient-rich option that I frequently use as a base for my salads. This mix offers the earthy taste of spinach combined with the peppery notes of arugula. Available for under $4 at Trader Joe’s, it’s a cost-effective way to incorporate greens into my diet.

I like to enhance this mix with strawberries, goat cheese, and walnuts for a sweet and savory combination. Adding grilled salmon or chicken can turn it into a filling meal. The vibrant flavors and textures make it a favorite in my salad rotation.

Italian Chopped Salad Kit

The Italian Chopped Salad Kit is perfect for those who love robust flavors. These kits often include a blend of romaine, radicchio, and carrots, with toppings like Parmesan cheese, croutons, and an Italian vinaigrette. Priced around $5 at stores like Safeway, it’s a delicious way to enjoy Italian-inspired flavors.

To make it more substantial, I like to add salami, pepperoncini, and cherry tomatoes. The combination of tangy dressing and savory toppings makes it a flavorful choice for lunch or a side dish at dinner.

Kale and Quinoa Salad Kit

For a hearty and nutritious option, the Kale and Quinoa Salad Kit is my top choice. These kits typically include kale, cabbage, shredded carrots, and a lemon-tahini dressing. I often find them at Whole Foods for around $6.

To make it a complete meal, I add roasted sweet potatoes, avocado, and a protein like grilled chicken or chickpeas. The combination of kale and quinoa ensures a filling, fiber-rich meal that keeps me satisfied for hours.

Coleslaw Mix

Though traditionally a side dish, a Coleslaw Mix can be easily transformed into a main meal. These mixes usually include shredded cabbage and carrots, providing a crunchy base for a variety of toppings. Available for around $2 at most grocery stores, it’s an affordable option for any meal.

I enhance my coleslaw with sliced apples, toasted nuts, and a yogurt-based dressing for a lighter touch. Adding grilled chicken or shrimp makes it a hearty meal, perfect for lunch or a light dinner.

Mediterranean Salad Kit

The Mediterranean Salad Kit offers a refreshing blend of flavors inspired by the sunny coasts of the Mediterranean. These kits often include greens, feta cheese, sun-dried tomatoes, and a balsamic vinaigrette. Priced at around $5 at stores like Publix, they provide an easy way to enjoy Mediterranean cuisine at home.

To bulk it up, I add cucumbers, cherry tomatoes, and grilled lamb or chicken. For a vegetarian option, roasted chickpeas or falafel are excellent additions. The combination of fresh vegetables and tangy cheese makes it a delightful meal option.