If you’re looking to add variety to your sandwiches without breaking the bank, there are plenty of affordable alternatives to mayonnaise. From savory to sweet, these spreads offer diverse flavors and textures that can elevate any sandwich creation. Here are ten cheap and delicious sandwich spreads that are sure to satisfy your taste buds.
1. Peanut Butter
Peanut butter is a versatile spread that’s not just for PB&J sandwiches. It’s packed with protein, making it a filling option for any meal. You can find affordable options at nearly any grocery store. For a savory twist, try combining peanut butter with sriracha or soy sauce for a spicy spread. Whether you’re opting for creamy or crunchy, it’s a budget-friendly staple that can transform a simple sandwich into something special.
2. Hummus
Hummus is a creamy spread made from chickpeas, tahini, lemon juice, and garlic. It’s a popular choice for vegetarians and vegans but is loved by many for its rich flavor and nutritional benefits. Available in a variety of flavors like roasted red pepper or garlic, hummus can be a healthy and affordable addition to your sandwiches. You can easily find pre-made options at the store, or try making your own at home for even more savings.
3. Mustard
Mustard is an inexpensive and tangy option that can add a punch to your sandwich. With varieties ranging from classic yellow to spicy Dijon or whole grain, mustard caters to a wide array of taste preferences. This simple condiment is low in calories and adds a burst of flavor without overwhelming the other ingredients. Keep a couple of types on hand to switch things up based on your mood or the sandwich you’re crafting.
4. Jam or Jelly
For those who enjoy a hint of sweetness, jam or jelly is an excellent choice. While it’s commonly paired with peanut butter, it can also be used with a variety of other ingredients. Experiment by pairing strawberry jam with turkey or apple jelly with cheddar for a delightful contrast. Look for seasonal sales or consider making your own preserves to keep costs low and enjoy the freshest flavors.
5. Honey
Honey is not just for tea and toast; it can be a delightful addition to sandwiches, offering a natural sweetness. Drizzle it over ham and cheese for a sweet-savory combo, or pair it with spicy mustard for an unexpected twist. A little goes a long way, so even a small jar can last through several meals. Honey’s natural sugars provide a quick energy boost, making it a practical choice for a midday meal.
6. Avocado
While avocados can sometimes be pricey, they are often affordable when in season. The creamy texture and rich taste make avocado a popular and nutritious spread. Mashed avocado with a sprinkle of salt and pepper can be a simple yet satisfying addition to any sandwich. For a little extra flavor, consider adding lime juice or cilantro. Avocados are loaded with healthy fats, making them a heart-healthy alternative to traditional spreads.
7. Cream Cheese
Cream cheese offers a mild, creamy base that complements both sweet and savory ingredients. Use it as-is or mix in herbs, garlic, or smoked salmon for an elevated taste. It’s an economical choice that can be found in most grocery stores, and a little goes a long way. Whether you’re making a cucumber sandwich or a bagel with lox, cream cheese provides a smooth texture and subtle flavor that enhances any sandwich.
8. Pesto
Pesto, made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, provides a burst of fresh flavor. Though traditionally Italian, it can be an exciting addition to a variety of sandwiches. Its rich taste means you only need a small amount, making it a cost-effective option. Look for store brands or consider making your own to save even more. Pair pesto with mozzarella and tomatoes for a Caprese-inspired sandwich that’s as affordable as it is delicious.
9. Tahini
Tahini is a creamy paste made from ground sesame seeds, commonly used in Middle Eastern cuisine. Its rich and nutty flavor makes it a unique and delightful sandwich spread. Mix it with lemon juice and garlic for a quick sauce, or use it as-is for a simple addition. While it can be a bit more expensive than some options, a jar lasts a long time and can be used in a variety of dishes, making it a worthwhile investment.
10. Bean Spread
Bean spreads, such as refried beans or black bean dip, offer a hearty and economical alternative to traditional spreads. They’re high in protein and fiber, making them a filling choice for vegetarians and meat-eaters alike. Mix in spices like cumin or chili powder for added flavor, or blend with roasted peppers for a smoky taste. Easily found in most grocery stores, bean spreads are an affordable and nutritious way to enhance your sandwich game.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
