11 cheapest protein add-ins for instant ramen

Instant ramen is a quick and versatile meal, perfect for those on a budget. To make it more nutritious and satisfying, consider adding a protein boost. Here are some affordable options that can easily be incorporated into your next bowl of noodles.

Eggs

Eggs are a classic addition to ramen, offering a creamy texture and rich flavor. Whether poached, boiled, or scrambled, they are quick to prepare and budget-friendly. I like to crack an egg directly into the simmering broth for a silky finish. With an average cost of around $2 per dozen, eggs are an economical way to enhance the protein content of your meal.

Tofu

Tofu is a versatile and affordable plant-based protein that pairs well with the flavors of ramen. With a neutral taste, it absorbs the broth’s flavor beautifully. I often cube firm tofu and add it to my ramen for a protein-packed meal. Available for about $2 per block, tofu is a cost-effective solution for vegans and vegetarians looking to boost their protein intake.

Canned Tuna

Canned tuna is a convenient and inexpensive way to add protein to your ramen. With a can costing around a dollar, it’s a budget-friendly option. I drain a can of tuna and mix it into the noodles for a satisfying meal. Tuna adds a unique flavor and a good dose of omega-3 fatty acids, making it both nutritious and delicious.

Edamame

Edamame, or young soybeans, are another excellent protein source for ramen. They can easily be found in the frozen section of most grocery stores, often priced at just a few dollars per bag. I like to steam or boil them before adding them to my ramen for a pop of color and nutrition. They are high in protein and fiber, making them a filling choice.

Chickpeas

Chickpeas are a hearty and cost-effective protein option. A can of chickpeas typically costs less than a dollar, making them a staple in my pantry. I rinse and drain them before adding to ramen, where they provide a nutty flavor and substantial texture. Rich in protein and fiber, chickpeas are a nutritious addition to any meal.

Peanut Butter

A spoonful of peanut butter can transform your ramen into a creamy, protein-rich dish. With a jar costing around $3, it’s an inexpensive way to add both flavor and nutrition. I stir in a tablespoon of peanut butter for a nutty twist and a boost of healthy fats and protein. This simple addition can make your ramen more filling and satisfying.

Seitan

Seitan, made from wheat gluten, is a high-protein meat substitute often used in vegan and vegetarian dishes. With a chewy texture similar to meat, seitan is a flavorful addition to ramen. Though slightly pricier than other options, it provides a substantial protein boost. A pack of seitan typically costs around $4, and I love its versatility in adding depth to my ramen.

Lentils

Lentils are a budget-friendly protein option, with a pound of dried lentils costing around $1. They are easy to prepare and can be cooked in the same time it takes to make ramen. I often cook a batch of lentils at the start of the week to add to various meals, including ramen. Packed with protein and fiber, lentils are nutritious and filling.

Sardines

Sardines are an inexpensive protein source that adds a savory, umami flavor to ramen. A can of sardines costs about $1.50 and provides omega-3 fatty acids and other essential nutrients. I like to add sardines to my ramen for a rich, fishy flavor that complements the broth. They are a convenient and nutritious way to elevate your meal.

Tempeh

Tempeh, a fermented soy product, is a protein powerhouse that adds a nutty flavor to ramen. It’s available in most grocery stores for around $3 per package. I like to cube and sauté tempeh before adding it to ramen for extra texture and protein. It’s an excellent option for those looking to incorporate more plant-based proteins into their diet.

Black Beans

Black beans are a cost-effective and nutritious protein source. A can of black beans costs around a dollar, making them an affordable addition to ramen. I rinse and drain them before stirring them into the noodles for added heartiness. High in protein and fiber, black beans also provide essential nutrients, making them a smart choice for any meal.