As a parent, I’m always on the lookout for delicious and nutritious meals that my kids will eat without complaint. Trader Joe’s offers a variety of veggie sides that not only complement any meal but also sneak some extra vegetables into my children’s diet. Here are nine Trader Joe’s veggie sides that my kids happily devour without even noticing they’re getting their greens.
Cauliflower Gnocchi Delight
Trader Joe’s Cauliflower Gnocchi is a versatile dish that I love to prepare for my family. These fluffy, bite-sized pieces are made primarily from cauliflower, yet you’d hardly know it from the taste. I often serve them lightly sautéed in olive oil with a sprinkle of parmesan cheese. My kids think they’re having a gourmet Italian meal, and I get the satisfaction of knowing they’re eating more veggies.
Beyond its delicious taste, cauliflower gnocchi is incredibly easy to prepare. It cooks directly from the freezer, saving time on busy weeknights. Whether paired with a simple marinara or tossed with pesto, this dish is a staple in my home.
Zucchini Fries Crunch
These Zucchini Fries from Trader Joe’s are a hit in my household. Coated in a light batter, they’re crispy on the outside and tender on the inside, making them a fun alternative to traditional fries. My kids love dipping them in ketchup or ranch dressing, and they often have no idea they’re munching on vegetables.
Baked instead of fried, these zucchini fries offer a healthier option without sacrificing flavor. They’re a perfect side for burgers or sandwiches, and I find them easy to prepare, going from the oven to the plate in just minutes.
Spinach & Kale Bites Surprise
Spinach & Kale Bites from Trader Joe’s are a fantastic way to incorporate leafy greens into my kids’ meals. These bite-sized snacks combine spinach, kale, and a bit of cheese, creating a savory treat that my children enjoy. They often ask for seconds, thinking they’re eating mini muffins or savory cookies.
I usually bake these bites in the oven until they’re golden brown. They make a great addition to lunchboxes or as an after-school snack. The best part is that they pack a nutrient-rich punch without my kids even realizing it.
Butternut Squash Mac & Cheese
Butternut Squash Mac & Cheese from Trader Joe’s is a creamy, comforting dish that sneaks in extra veggies without compromising on flavor. The sauce, made with butternut squash puree, is rich and velvety, giving the mac & cheese a unique twist that my kids love.
This dish is a quick and easy meal solution, perfect for busy weeknights. It’s also a great way to introduce butternut squash to picky eaters. I often add a sprinkle of breadcrumbs on top for extra texture, making it even more irresistible.
Broccoli & Cheddar Quiche
The Broccoli & Cheddar Quiche from Trader Joe’s is a savory delight that my kids enjoy for breakfast, lunch, or dinner. Packed with broccoli and cheddar cheese, this quiche delivers a delicious combination of flavors in every bite.
It’s an excellent choice for a quick meal or snack. The quiche is fully cooked and only needs a few minutes in the oven to warm up. My kids love the fluffy texture and cheesy goodness, making it a regular feature on our family menu.
Sweet Potato Frites
Trader Joe’s Sweet Potato Frites are a fantastic way to add a touch of sweetness to our meals while keeping them healthy. These fries are perfectly seasoned and baked to crispy perfection, making them a favorite side dish for my children.
Sweet potato frites are a great alternative to regular fries, offering a boost of vitamins and fiber. My kids love dipping them in honey mustard or plain ketchup, and I appreciate the ease of preparation. They’re a win-win for everyone at the table.
Riced Cauliflower Stir-fry
Riced Cauliflower Stir-fry from Trader Joe’s is a quick and easy way to incorporate more vegetables into our dinners. It’s a low-carb alternative to traditional rice dishes, with a mix of peas, red peppers, and corn adding color and flavor.
I usually sauté the riced cauliflower with a splash of soy sauce and a scrambled egg, turning it into a veggie-packed fried rice that my kids adore. It’s a simple, yet delicious dish that makes mealtime both nutritious and enjoyable.
Carrot Spirals Pasta
Trader Joe’s Carrot Spirals are a fun and vibrant twist on traditional pasta, made entirely from carrots. My kids love the bright orange color and the slightly sweet flavor, especially when tossed with marinara sauce or a drizzle of olive oil and garlic.
These spirals are a quick-cooking option that pairs well with a variety of sauces. They offer a creative way to serve vegetables, and I find they’re a great hit with both kids and adults alike. It’s pasta night with a healthy twist!
Roasted Corn & Pepper Medley
The Roasted Corn & Pepper Medley from Trader Joe’s is a vibrant and flavorful side dish that my kids enjoy without realizing they’re eating vegetables. The sweet corn and colorful bell peppers are roasted to perfection, creating a delightful mix of textures and tastes.
This medley is a versatile addition to our meals, whether served alongside tacos, grilled chicken, or tossed in a salad. It’s easy to prepare and brings a burst of flavor and nutrition to our table, making it a family favorite.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
