12 kid-proof veg dinners they’ll actually eat

If you’ve ever faced the challenge of getting kids to eat their vegetables, you’re not alone. Creating meals that are both nutritious and appealing to young taste buds can seem daunting. However, with a little creativity, you can make veggie-packed dinners that kids will enjoy without even realizing they’re eating something healthy. Here are 12 delicious kid-proof vegetarian dinners that are sure to become family favorites.

Cheesy Broccoli Tater Tots

Who can resist the allure of tater tots? By incorporating broccoli into these cheesy bites, you can ensure your kids are getting a good dose of greens. Simply steam and finely chop broccoli, and then mix it with shredded cheese and mashed potatoes. Form the mixture into small tot shapes and bake until golden brown. These tater tots are perfect as a side dish or a fun finger food for kids.

Hidden Veggie Mac and Cheese

Mac and cheese is a staple in many households, but you can elevate its nutritional value by sneaking in some veggies. Puree cooked carrots, cauliflower, or squash and mix it into the cheese sauce. The vibrant color and creamy texture remain, while the extra veggies go unnoticed. This dish is a win-win, providing comfort food satisfaction with added nutrients.

Sweet Potato and Black Bean Quesadillas

Quesadillas are always a hit, and by using sweet potatoes and black beans as filling, you create a hearty and nutritious meal. Roast sweet potatoes until soft, then mash them and mix with black beans. Spoon onto a tortilla, sprinkle with cheese, fold, and grill until crispy. This dish is not only delicious but also packed with fiber and protein.

Zucchini Noodle Spaghetti

For a lighter take on spaghetti, try using zucchini noodles, commonly known as “zoodles.” They can be easily made using a spiralizer and cooked just like pasta. Pair them with your favorite pasta sauce, whether it’s marinara or pesto, for a refreshing and veggie-rich dinner. Kids will love the novelty of eating “noodles” made from vegetables.

Cauliflower Crust Pizza

Pizza night gets a healthy twist with a cauliflower crust. Pulse cauliflower florets in a food processor until rice-sized, then mix with egg and cheese to form a dough. Bake until firm and top with your kids’ favorite pizza toppings. This crust is a great way to sneak in extra veggies without sacrificing flavor or texture.

Veggie-Packed Sloppy Joes

Sloppy Joes are a classic comfort food, and adding vegetables makes them even better. Start by sautéing onions, bell peppers, and carrots before adding your choice of plant-based protein. Mix in tomato sauce and seasoning for a flavorful filling that pairs perfectly with soft buns. This dish is messy, fun, and secretly nutritious.

Spinach and Ricotta Stuffed Shells

Stuffed shells are a family favorite, and stuffing them with spinach and ricotta is a great way to add greens to the meal. Combine ricotta cheese with wilted spinach and a sprinkle of nutmeg, then fill cooked pasta shells with the mixture. Top with marinara sauce and cheese before baking. The creamy filling and cheesy topping make it a kid-approved dinner.

Rainbow Veggie Stir Fry

A stir fry is an excellent way to incorporate a variety of colorful vegetables into one meal. Choose kid-friendly veggies like bell peppers, carrots, and snap peas, and sauté them with garlic and soy sauce. Serve over rice or noodles for a complete meal. This dish not only looks appealing with its rainbow colors but also offers a wide range of nutrients.

Carrot and Zucchini Pancakes

Transform breakfast pancakes into a savory dinner option by adding grated carrots and zucchini to the batter. These veggie pancakes are easy to make and can be served with a dollop of sour cream or applesauce. They’re perfect for little hands and are a delightful way to sneak in some extra vegetables without the fuss.

Lentil and Veggie Burger Sliders

For a plant-based take on sliders, try lentil and veggie burgers. Cook lentils until tender, then mash and mix with finely chopped vegetables like mushrooms and onions. Shape into small patties and grill until golden. Serve on mini buns with your kids’ favorite toppings. These sliders are tasty, filling, and packed with plant-based protein.

Butternut Squash Risotto

Risotto may sound sophisticated, but it’s quite simple to make and can be a hit with kids when flavored with butternut squash. The creamy texture of arborio rice combined with the sweet, nutty flavor of roasted squash creates a comforting dish. Top with Parmesan cheese for a touch of richness that will have kids asking for seconds.

Vegetable and Cheese Enchiladas

Enchiladas filled with vegetables and cheese offer a great way to enjoy a flavorful meal. Use a mix of vegetables such as mushrooms, spinach, and corn, and roll them up in corn tortillas. Cover with enchilada sauce and plenty of cheese before baking. The result is a warm, cheesy, and satisfying dish that’s perfect for busy weeknights.