6 low-sugar drinks to grab at the supermarket

Looking to reduce your sugar intake without sacrificing flavor? You’re in luck! Supermarkets offer a variety of delicious low-sugar drinks that are both refreshing and satisfying. Whether you’re looking for something to quench your thirst or a beverage to pair with your meal, these options are worth considering.

1. Unsweetened Iced Tea

Unsweetened iced tea is a classic choice for anyone looking to cut down on sugar. With brands like Pure Leaf and Tazo offering a wide range of flavors, it’s easy to find one that suits your taste buds. Whether you prefer black, green, or herbal tea, these options provide a refreshing boost without the added calories.

For those who enjoy a little extra flavor, adding a slice of lemon or a sprig of mint can enhance the taste without turning to sugar. It’s a versatile drink that pairs well with almost any meal or snack.

2. Flavored Sparkling Water

Flavored sparkling water has become increasingly popular as a low-sugar alternative to soda. Brands like LaCroix, Bubly, and Spindrift offer a plethora of flavors, from classic lime to unique combinations like blackberry cucumber. These drinks provide the fizz you crave without any added sugars or artificial sweeteners.

Perfect for those who miss the carbonation of sodas, flavored sparkling water is a guilt-free way to stay hydrated throughout the day. With zero calories, it’s an easy switch for a healthier lifestyle.

3. Coconut Water

Coconut water is a natural, low-sugar drink that’s packed with electrolytes. Brands like Harmless Harvest and Vita Coco offer pure coconut water options that are great for hydration, especially after a workout. While it does contain some natural sugars, it’s significantly lower than most fruit juices.

Its slightly sweet and nutty flavor can be enjoyed on its own or used as a base for smoothies. Coconut water is a refreshing and nutritious option that can easily be found in supermarkets.

4. Cold Brew Coffee

For coffee lovers, cold brew is a fantastic low-sugar option. Unlike traditional iced coffee, cold brew is made by steeping coffee grounds in cold water for an extended period, resulting in a smooth and less acidic drink. Brands like Stumptown and Starbucks offer ready-to-drink bottles that can be enjoyed on the go.

Cold brew can be enjoyed black or with a splash of milk or cream for added richness. It’s a versatile beverage that provides a caffeine boost without the need for added sugars.

5. Kombucha

Kombucha is a fermented tea that’s known for its probiotic benefits. While some brands can contain added sugars, options like GT’s Synergy and Health-Ade offer low-sugar varieties that retain all the health benefits. The natural fermentation process creates a slight fizz, making it an enjoyable alternative to sugary sodas.

With flavors ranging from ginger lemon to berry, kombucha provides a unique taste that can be both refreshing and invigorating. It’s an excellent choice for those looking to support their gut health.

6. Plant-Based Milk

Plant-based milks, such as almond, oat, and soy, offer low-sugar alternatives to traditional dairy milk. Brands like Almond Breeze and Oatly provide unsweetened versions that are perfect for drinking straight or adding to coffee and smoothies. These milks are not only low in sugar but also lactose-free, making them suitable for those with dietary restrictions.

Whether you’re using it in your morning cereal or as a base for a smoothie, plant-based milk is a versatile and health-conscious choice. It’s easy to find in most supermarkets and is a great way to reduce sugar intake without sacrificing flavor.