Looking for delicious and convenient lunch options that you can easily heat up at work? Trader Joe’s offers a range of microwave-friendly meals that are perfect for busy workdays. From flavorful curries to hearty bowls, these options are sure to satisfy your midday cravings without requiring much effort.
Trader Joe’s Chicken Tikka Masala
Trader Joe’s Chicken Tikka Masala is a wonderful choice for those who enjoy Indian cuisine but are short on time. This meal features tender chicken pieces cooked in a rich and creamy tomato-based sauce with aromatic spices. It’s paired with basmati rice, making it a complete and satisfying meal. Simply pop it in the microwave, and in a few minutes, you’ll have a delicious lunch that tastes like it came from your favorite Indian restaurant.
The blend of spices in the Chicken Tikka Masala is perfect for warming up your day, especially during colder months. Not only is it flavorful, but it also provides a good source of protein to keep your energy levels sustained throughout the afternoon. It’s a great option for those who love bold flavors without the fuss of cooking from scratch.
Trader Joe’s Vegetable Fried Rice
If you’re craving something light yet filling, Trader Joe’s Vegetable Fried Rice is an excellent choice. This dish is packed with a variety of vegetables like peas, carrots, and corn, all tossed with perfectly cooked rice. The hint of soy sauce and sesame oil gives it an authentic Asian flavor that’s hard to resist.
What’s great about this meal is its versatility. You can enjoy it on its own or use it as a base to add other ingredients like grilled chicken or tofu for extra protein. It heats up quickly in the microwave, making it an ideal option for a quick lunch break.
Trader Joe’s Burrito Bowl
The Trader Joe’s Burrito Bowl is a hearty option that brings together the classic flavors of a burrito without the tortilla. It includes seasoned beef, brown rice, black beans, corn, and a blend of cheeses, all topped with a zesty salsa. This bowl offers a balance of proteins and carbohydrates, making it a satisfying lunch choice.
It’s perfect for those who enjoy Mexican-inspired dishes and want something that’s both nutritious and convenient. The burrito bowl can be microwaved in minutes, offering a quick escape to the flavors of your favorite Mexican joint right at your desk.
Trader Joe’s Mac and Cheese
When you’re in the mood for comfort food, Trader Joe’s Mac and Cheese is the way to go. This classic dish is creamy, cheesy, and utterly satisfying. Made with a blend of cheddar cheeses, it delivers a rich and gooey experience that’s hard to beat.
Microwave-friendly and ready in minutes, this mac and cheese is perfect for those days when you need a little indulgence. It’s a crowd-pleaser and a staple for cheese lovers. Consider pairing it with a side salad for a more balanced meal.
Trader Joe’s Channa Masala
For a vegetarian-friendly option, Trader Joe’s Channa Masala is a must-try. This dish features chickpeas simmered in a spicy, tangy tomato sauce flavoured with authentic Indian spices. It’s a protein-rich meal that’s both filling and packed with flavor.
The Channa Masala is perfect for those looking to enjoy a meatless meal without sacrificing taste. It pairs well with naan or rice, which you can also find at Trader Joe’s. Just heat it up in the microwave, and you’re ready to enjoy a taste of India during your lunch break.
Trader Joe’s Beef & Broccoli
Trader Joe’s Beef & Broccoli is a classic Chinese takeout favorite that you can easily enjoy at work. The dish includes tender beef strips and crisp broccoli florets in a savory soy-based sauce. It’s a satisfying meal that brings together protein and vegetables in a harmonious blend.
This option is great for those who crave Asian flavors without the hassle of ordering out. It’s microwaveable and can be ready in just a few minutes, making it a convenient choice for busy days. Pair it with some steamed rice to complete the meal.
Trader Joe’s Quinoa Cowboy Veggie Burgers
For a healthier lunch option, try Trader Joe’s Quinoa Cowboy Veggie Burgers. These burgers are made with a blend of quinoa, black beans, and a mix of vegetables, offering a nutritious alternative to traditional meat burgers. They’re flavorful and can be easily microwaved for a quick meal.
Serve these veggie burgers on a bun with your favorite toppings or enjoy them on their own for a lighter meal. They’re a great choice for vegetarians or anyone looking to cut down on meat without sacrificing taste and satisfaction.
Trader Joe’s Riced Cauliflower Stir Fry
Trader Joe’s Riced Cauliflower Stir Fry is perfect for those seeking a low-carb lunch option. This dish features riced cauliflower combined with green peas, red peppers, grilled corn, and spring onions, all tossed in a tamari sauce for a subtle Asian flavor.
It’s a light yet filling meal that’s packed with vegetables, making it a great choice for health-conscious individuals. The riced cauliflower serves as a wonderful alternative to traditional rice, providing a similar texture with fewer carbs. It’s quick to prepare in the microwave and can be enhanced with the addition of protein like chicken or tofu.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
