10 Costco Buys Nutritionists Recommend

With the rising trend of health consciousness, shopping wisely is crucial. Especially at a wholesaler like Costco, where bulk purchases can either lead to a pantry full of nutritious foods or tempt you into buying unhealthy snacks. But what if you could navigate Costco’s aisles with a nutritionist’s advice in mind?

The following list is based on current health trends, expert interviews with nutritionists, and data on the health benefits of various foods. Expect to find 10 Costco buys that nutritionists recommend, along with reasons why these items are often overlooked and why they’re significant in today’s market.

1. Kirkland Signature Organic Quinoa

Quinoa, a grain crop known for its edible seeds, is a complete protein source rich in fiber and essential minerals. Despite these benefits, many shoppers overlook this superfood due to its relatively higher price compared to other grains. However, Costco’s Kirkland Signature Organic Quinoa offers a bulk buy solution that provides excellent value for money.

The rise of plant-based diets and the increasing interest in foods with high nutritional value make quinoa a sought-after item. Its versatility in various dishes adds to its appeal. As a nutritious and gluten-free grain, it’s a smart choice for those looking to improve their diet. Check out this guide on the benefits of quinoa.

2. Kirkland Signature Extra Virgin Olive Oil

Extra Virgin Olive Oil is a staple in many kitchens due to its numerous health benefits. Yet, some shoppers may overlook it due to concerns about authenticity or quality. Costco’s Kirkland Signature Extra Virgin Olive Oil is tested and certified, ensuring you’re getting a quality product.

Extra Virgin Olive Oil is gaining popularity as more people recognize its heart-healthy benefits and its role in the Mediterranean diet. With its high monounsaturated fat content, it’s an excellent choice for those focusing on heart health. For more information, read this Mayo Clinic article.

3. Kirkland Signature Almond Butter

Almond butter is a tasty and nutritious alternative to traditional peanut butter. Some may overlook it due to a slightly higher cost, but Kirkland Signature Almond Butter at Costco offers a quality product at a reasonable price.

Almond butter has become a popular item due to its high protein, healthy fats, and low sugar content, making it an excellent choice for those following a low-carb or ketogenic diet. Read more about its benefits in this Healthline article.

4. Kirkland Signature Organic Eggs

Eggs are a common item in most households, but not all eggs are created equal. Some people may overlook Kirkland Signature Organic Eggs in favor of cheaper options. However, these eggs come from chickens that are fed an organic diet, which can impact the nutritional content of the eggs.

There’s a growing trend towards organic and ethically sourced foods, making these eggs an excellent choice for conscious consumers. They offer better nutritional value and are free from antibiotics or hormones. Learn more about the benefits of organic eggs from this Harvard article.

5. Kirkland Signature Greek Yogurt

Greek yogurt is packed with protein and probiotics, yet some shoppers may overlook it due to its tangier taste compared to regular yogurt. Kirkland Signature Greek Yogurt, however, offers a cost-effective way to incorporate this nutritious food into your diet.

There’s a growing trend of probiotic-rich foods for gut health, and Greek yogurt fits the bill perfectly. It’s also a versatile ingredient that can be used in various dishes. Learn more about the benefits of Greek yogurt from this Harvard Health article.

6. Kirkland Signature Wild Alaskan Fish Oil

Fish oil supplements are a great way to get your omega-3 fatty acids, especially if you don’t consume fish regularly. However, some people may overlook them due to concerns about quality and sustainability. Kirkland Signature Wild Alaskan Fish Oil ensures you’re getting a good quality product from sustainable sources.

The importance of omega-3s in heart health and inflammation reduction has been increasingly recognized, making fish oil supplements a wise addition to your shopping list. Learn more about their benefits from this Mayo Clinic article.

7. Kirkland Signature Organic Blueberries

Blueberries are packed with antioxidants and vitamins, but their cost can make some shoppers think twice. Kirkland Signature Organic Blueberries offer a cost-effective solution, making this superfood more accessible.

With the rising trend of antioxidant-rich foods for their health-boosting properties, blueberries have become a popular choice. They’re versatile, delicious, and promote overall wellness. Discover more about the health benefits of blueberries in this Harvard Health article.

8. Kirkland Signature Organic Hummus

Hummus is a tasty and nutritious snack, but some people may overlook it in favor of other dips or spreads. Kirkland Signature Organic Hummus offers a quality product that’s both delicious and healthful.

Hummus has gained popularity for its high protein and fiber content, which aids in digestion and keeps you feeling full. It’s an excellent choice for those aiming to maintain a healthy diet. Learn more about the benefits of hummus in this Mayo Clinic Q&A.

9. Kirkland Signature Organic Brown Rice & Quinoa Pasta

Some people may overlook Kirkland Signature Organic Brown Rice & Quinoa Pasta due to unfamiliarity. However, this product is an excellent gluten-free alternative to traditional pasta, offering nutritional benefits without compromising on taste.

With the rise in gluten-free diets, this pasta is a great choice for those with gluten intolerance or those simply looking to diversify their grain intake. Discover more about gluten-free pasta options in this Harvard Health article.

10. Kirkland Signature Organic Unsweetened Almond Milk

Almond milk is a fantastic dairy-free alternative, but some people may overlook it due to its slightly higher cost compared to dairy milk. Kirkland Signature Organic Unsweetened Almond Milk provides a cost-effective option without compromising on quality.

With the increasing trend towards plant-based and lactose-free diets, almond milk is a wise choice. It’s low in calories and high in vitamins, making it a nutritious alternative to dairy milk. Learn more about the benefits of almond milk in this Healthline article.