12 Fast-Food Orders Under 500 Calories

1. McDonald’s Artisan Grilled Chicken Sandwich

McDonald’s Artisan Grilled Chicken Sandwich is a healthier fast-food option that is often overlooked. It’s a simple order: a grilled chicken breast with lettuce, tomato, and a vinaigrette sauce, all on an artisan roll. This sandwich is not only a favorite for its taste but also for its relatively low calorie count, making it a staple for those trying to maintain a healthier diet.

The rising trend of health-conscious consumers has made this sandwich more relevant than ever. As more people are becoming aware of their calorie intake, the demand for healthier fast-food options has increased. This sandwich provides a balance of taste and nutrition, making it a popular choice. You can check out the nutritional information on the McDonald’s website.

2. Taco Bell’s Fresco Soft Taco with Shredded Chicken

Taco Bell’s Fresco Soft Taco with Shredded Chicken is a fast-food gem that many people overlook. It features a soft tortilla filled with shredded chicken, diced onions, and cilantro. The Fresco style replaces the usual cheese and sour cream with a fresh pico de gallo, reducing the calorie count significantly.

With the increasing popularity of Mexican cuisine, this taco serves as a healthy alternative for fast-food lovers. The trend towards healthier eating and portion control is evident here with this under-500-calorie option. More on this can be seen on Taco Bell’s Nutrition Information page.

3. Chick-fil-A’s Grilled Chicken Cool Wrap

Chick-fil-A’s Grilled Chicken Cool Wrap is a delicious and nutritious fast-food choice. It includes grilled chicken, green leaf lettuce, red cabbage, and carrots, all wrapped in a flaxseed flour flatbread. It’s a refreshing and satisfying option that’s often overlooked.

The growing demand for low-calorie, high-protein meals makes this wrap a timely choice. Its nutritional value, coupled with its satisfying taste, aligns with the needs of today’s health-focused consumers. Check out the detailed nutritional breakdown on Chick-fil-A’s Nutrition page.

4. Subway’s 6-inch Turkey Breast Sub

Subway’s 6-inch Turkey Breast Sub is a classic choice among health-conscious fast-food lovers. It’s a simple sandwich loaded with lean turkey breast and your choice of vegetables, making it a versatile and nutritious option.

The increasing trend of personalizing food to individual dietary preferences makes Subway’s sandwiches more relevant. The Turkey Breast Sub, in particular, is a valuable choice for those keeping track of their calorie intake. You can find more information on the Subway’s Nutrition Grid.

5. Wendy’s Grilled Chicken Wrap

Wendy’s Grilled Chicken Wrap is a fast-food item that is often overlooked. It includes a piece of grilled chicken, along with a mix of cheddar cheese, lettuce, and smoky honey mustard, all wrapped in a flour tortilla. This wrap is a satisfying yet low-calorie option.

In light of the current trend towards healthier fast-food options, this wrap has gained significance. Its balance of taste and nutrition provides value for those looking for healthier alternatives. You can view the nutritional facts on Wendy’s menu page.

6. Chipotle’s Salad Bowl

Chipotle’s Salad Bowl is a customizable fast-food option often chosen by health-conscious eaters. You can fill it with a choice of protein, beans, and veggies, but to keep it under 500 calories, opt for sofritas or chicken, black beans, fajita veggies, and fresh tomato salsa.

The trend of customizable meals and dietary inclusivity makes Chipotle’s Salad Bowl a timely choice. Its customizable nature gives consumers control over their calorie intake. For more information, visit the Chipotle’s Nutrition Calculator.

7. Starbucks’ Spinach, Feta & Cage-Free Egg White Breakfast Wrap

Starbucks’ Spinach, Feta & Cage-Free Egg White Breakfast Wrap is not only a popular morning pick-me-up but also a healthy one. This wrap is filled with egg whites, spinach, feta cheese, and tomatoes, all wrapped in a whole-wheat wrap. It’s a nutritious, under 500-calorie breakfast option that is often overlooked.

With the rising trend of healthier breakfast options, this wrap is gaining popularity. It offers a balance of taste and nutrition, making it a go-to option for people watching their caloric intake. More details can be found on the Starbucks’ menu page.

8. Burger King’s Whopper Jr.

Burger King’s Whopper Jr. is a smaller version of their iconic Whopper. It includes a flame-grilled beef patty topped with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a soft sesame seed bun. It’s a flavorful, portion-controlled option that’s often overlooked.

The current trend towards portion control and calorie awareness makes the Whopper Jr. a timely choice. It offers the satisfaction of a burger with fewer calories. Check out the nutritional facts on Burger King’s website.

9. Panera Bread’s Classic Chicken Caesar Salad

Panera Bread’s Classic Chicken Caesar Salad is a popular fast-food option for health-conscious eaters. It includes romaine lettuce, chicken, parmesan, and Caesar dressing. It’s a simple, low-calorie meal that offers a balance of protein and greens.

The demand for healthier, fresher fast-food options makes this salad a valuable choice. It aligns with the current trend towards balanced meals and caloric awareness. You can find more information on Panera Bread’s menu page.

10. KFC’s Grilled Chicken Drumstick & Thigh

KFC’s Grilled Chicken Drumstick & Thigh is a tasty, lower-calorie option often overlooked at the fast-food chain. It offers the savory flavor of KFC’s chicken without the extra calories of their original recipe. It’s a leaner choice for those craving fried chicken.

The increasing awareness of calorie intake in fast-food choices makes this grilled chicken option more significant. It offers consumers a way to enjoy KFC’s iconic chicken in a healthier way. For more information, visit KFC’s Nutrition page.