15 High-Protein Snacks I Reach For Between Meetings

With the rise of remote and flexible work, many of us find ourselves busier than ever. But staying fueled and focused between meetings can be a challenge. Enter high-protein snacks, the secret weapon for maintaining energy and preventing the dreaded mid-day slump.

This list is based on real-world trends, nutrition data, and expert opinions. Instead of relying on fad diets or manufactured statistics, we’ve dug deep into the science and practicalities of protein-rich snacking. Whether you’re at your desk or on the go, these snacks are as nutritious as they are delicious.

1. Greek Yogurt

Greek yogurt is a high-protein snack that is often overlooked because of its plain, tangy taste. However, its nutritional profile is impressive. Not only is it packed with protein, but it also contains probiotics that support gut health. Plus, you can easily jazz it up with fruits, nuts, or a drizzle of honey.

Today, Greek yogurt is gaining popularity as a versatile and healthy snack. As consumers become more health-conscious, they’re recognizing the value of this nutrient-packed food. The protein in Greek yogurt can help keep you full and satisfied until your next meal, making it a smart choice for busy professionals.

2. Almonds

Almonds are an excellent source of protein, fiber, and healthy fats. Despite their high calorie content, they’re a popular snack because they’re filling and easy to incorporate into your diet. Plus, they’re portable, making them perfect for on-the-go snacking.

In recent years, almonds have become a staple in many diets due to their myriad health benefits. They’re not just a protein-packed snack; they also support heart health and aid in weight management. Whether you’re in a rush or just need something to tide you over, almonds are a reliable choice.

3. Hard-Boiled Eggs

Hard-boiled eggs are a classic high-protein snack. They’re easy to prepare, portable, and highly nutritious. Despite their reputation as a breakfast food, they’re equally effective as a mid-day snack, providing a quick dose of protein and other essential nutrients.

As people become more aware of the importance of protein in their diets, hard-boiled eggs are getting a second glance. They’re not just convenient; they’re also a cost-effective way to stay healthy and satiated during a busy day.

4. Cottage Cheese

Cottage cheese is a protein-dense snack that is often overlooked due to its somewhat unusual texture. However, its creamy, mild flavor makes it a versatile addition to both sweet and savory snacks. Plus, it’s a good source of calcium and B vitamins.

Now, cottage cheese is enjoying a resurgence. Health enthusiasts are rediscovering this nutritious food as a quick, easy, and delicious source of protein. Whether you enjoy it plain, with fruit, or in a salad, cottage cheese is a satisfying snack that can keep you going throughout the day.

5. Edamame

Edamame, or young soybeans, is a snack that is rich in protein and fiber. While it’s often served in Japanese restaurants, it’s also easy to prepare at home. Simply steam the pods and sprinkle with a little sea salt for a tasty and healthy snack.

With the rise of plant-based diets, edamame has become a popular protein source for vegans and vegetarians. But it’s not just for plant-based eaters. Everyone can enjoy the health benefits of this versatile snack.

6. Tuna

Canned tuna is a high-protein snack that is often overlooked because it’s seen as a lunch or dinner ingredient. However, it’s a convenient and versatile option that can be enjoyed on its own or on top of a salad or cracker.

As people seek out more protein-rich snacks, tuna’s popularity is on the rise. Not only is it a great source of protein, but it also provides omega-3 fatty acids that support heart health.

7. Protein Bars

Protein bars are a convenient high-protein snack, perfect for those busy days when you don’t have time to prepare anything. They come in a variety of flavors, so you’re sure to find one you like. However, check the label as some can be high in sugar.

Today, protein bars are a popular choice for their convenience and nutritional value. As consumers become more health-conscious, many brands are creating bars with less sugar and more natural ingredients.

8. Peanut Butter

Peanut butter is a tasty and versatile source of protein. It can be enjoyed on its own, on a slice of whole grain bread, or as a dip for fruits like apples or bananas. While it’s high in calories, it’s also very filling, which makes it a great snack option.

The popularity of peanut butter is not waning any time soon, especially as more people recognize its benefits. It’s not only a good source of protein but also provides healthy fats and fiber.

9. Quinoa

Quinoa is a grain that is high in protein and fiber. It’s often used as a base for meals, but it can also be enjoyed as a snack. Try mixing cooked quinoa with fruits, nuts, and a bit of honey for a nutritious snack.

With the trend towards plant-based diets, quinoa is more popular than ever. It’s not only a great source of protein, but it’s also gluten-free, making it a good choice for those with dietary restrictions.

10. Roasted Chickpeas

Roasted chickpeas are a tasty and satisfying snack that’s packed with protein. They’re easy to make at home and can be seasoned with various spices to fit your taste preference. Plus, they’re high in fiber and low in calories, making them a healthy snacking choice.

Today, roasted chickpeas are gaining popularity as a healthy snack option. They’re a great way to satisfy your craving for something crunchy while also getting a good dose of protein.