ALDI Canned Goods I Use to Build a Week of Meals

Building a week of meals with canned goods from ALDI is both economical and convenient. With a wide variety of options, stocking up on these staples makes meal planning a breeze. Here are my top 10 ALDI canned goods that form the foundation of my weekly meal prep.

Black Beans

Black beans are a versatile and nutritious staple that I often use as a base for meals. I love adding them to salads, using them in tacos, or mixing them into rice dishes. They provide a hearty source of protein and fiber, making them perfect for vegetarian meals. A quick black bean soup with some spices and broth is a comforting meal that comes together in no time.

At ALDI, I find their canned black beans to be of great quality and affordable. They’re a lifesaver for weeknight dinners when time is tight. Simply rinse and drain the beans to reduce the sodium content, and they’re ready to be added to any dish.

Diced Tomatoes

Diced tomatoes are another pantry staple that I use frequently. They add a fresh, tangy flavor to sauces, soups, and stews. Whether I’m making a hearty Bolognese sauce or a rich chili, canned diced tomatoes provide the perfect base. They’re also great for a quick tomato soup that pairs wonderfully with a grilled cheese sandwich.

ALDI’s canned diced tomatoes are a cost-effective choice, ensuring I always have some on hand. I appreciate how they bring a burst of tomato flavor to various dishes without the hassle of chopping fresh tomatoes.

Coconut Milk

Coconut milk is a fantastic ingredient for adding a creamy texture and a hint of sweetness to both savory and sweet dishes. I often use it in curries, soups, and even smoothies. It’s a key component in my favorite Thai-inspired curry, balancing the heat with its rich creaminess.

At ALDI, the canned coconut milk is both affordable and delicious, making it a staple in my pantry. It’s an easy way to add an exotic twist to meals, and it helps create a variety of flavorful dishes.

Canned Tuna

Canned tuna is a protein-packed staple that I rely on for quick lunches and dinners. It’s incredibly versatile, working well in salads, sandwiches, and casseroles. One of my go-to meals is a simple tuna pasta salad, mixed with some fresh veggies and a light dressing.

ALDI’s canned tuna is a budget-friendly option that doesn’t compromise on quality. It’s a convenient way to get a dose of lean protein and omega-3 fatty acids, perfect for a healthy and satisfying meal.

Chickpeas

Chickpeas are a must-have for vegetarian and vegan meals. I often use them to make hummus, add them to salads, or roast them for a crunchy snack. They’re also a great addition to stews and curries, providing both texture and protein.

ALDI offers canned chickpeas that are affordable and delicious. They’re a reliable ingredient for making quick and nutritious meals, ensuring I have plenty of options when it comes to meal planning.

Cream of Mushroom Soup

Cream of mushroom soup is a comforting classic that I use as more than just a soup. It’s a key ingredient in many casseroles and pasta dishes, adding a rich creaminess and depth of flavor. I particularly enjoy using it in a chicken and rice casserole, which is a family favorite.

ALDI’s canned cream of mushroom soup is a great value, making it easy to keep this versatile ingredient on hand. It saves time on busy nights and enhances the flavor of many dishes.

Corn

Canned corn is a sweet and crunchy addition to many meals. I use it in salads, soups, and side dishes. It’s also perfect for a quick corn salsa or adding to cornbread batter for extra flavor and texture.

ALDI’s canned corn is a staple in my pantry due to its affordability and quality. It’s an effortless way to incorporate a vegetable into meals, adding both color and nutrients.

Lentils

Lentils are a fantastic source of protein and fiber, making them a staple in my meal planning. I use canned lentils for quick soups, stews, and salads. Their earthy flavor pairs well with spices, making them a versatile ingredient in various cuisines.

ALDI’s canned lentils provide convenience without sacrificing nutrition. They’re ready to use and can quickly transform into a hearty meal, perfect for vegetarian dishes or as a side.

Green Beans

Green beans are a classic side dish that I often incorporate into meals. I enjoy them in casseroles, stir-fries, or simply sautéed with garlic and herbs. They add a fresh, crisp element to any meal, balancing out richer dishes.

At ALDI, canned green beans are a cost-effective and reliable choice. They make it easy to include a vegetable in my meals, ensuring a well-rounded diet.

Pineapple Chunks

Canned pineapple chunks are a sweet and tangy addition to both sweet and savory dishes. I use them in stir-fries, salads, and desserts. They’re especially delicious in a pineapple upside-down cake or as a topping for yogurt and granola.

ALDI’s canned pineapple chunks are a great value, allowing me to enjoy tropical flavors year-round. They’re an easy way to add a burst of sweetness and brightness to a variety of dishes.