12 High-Protein Snacks Under $1.50 Each

Finding affordable snacks that are high in protein doesn’t have to be a challenge. Many budget-friendly options can provide the nutrition you need without breaking the bank. Here are 12 high-protein snacks that you can enjoy for under $1.50 each.

1. Greek Yogurt Cups

Greek yogurt cups are a fantastic way to get a protein boost while on the go. Brands like Chobani and Oikos offer single-serve cups packed with about 10-15 grams of protein per serving. These can often be found on sale, making them a cost-effective snack option. Plus, they’re versatile—add a sprinkle of granola or a handful of berries for extra flavor.

2. Hard-Boiled Eggs

Hard-boiled eggs are a classic, protein-rich snack that can easily fit into your budget. A single egg provides roughly 6 grams of protein and can be prepared in advance, making it a convenient choice for busy days. You can enjoy them plain, or add a dash of salt and pepper for a simple, satisfying snack.

3. Cottage Cheese Singles

Cottage cheese singles are another excellent source of protein, offering about 12 grams per serving. Brands like Breakstone’s and Daisy sell individual portions that are perfect for snacking throughout the day. For a bit of variety, consider topping with pineapple chunks or a sprinkle of cinnamon.

4. Edamame Packs

Edamame is not only nutritious but also quite affordable. Small packs of edamame are available in the frozen section of most grocery stores and can be quickly steamed in the microwave. These green soybeans pack about 8 grams of protein per half-cup and are great with a sprinkle of sea salt or soy sauce.

5. Peanut Butter on Celery Sticks

Peanut butter on celery sticks is a simple, delicious snack that combines protein and fiber. A couple of tablespoons of peanut butter provide around 7 grams of protein, while celery adds a refreshing crunch. This classic combo can be prepared in minutes and is perfect for satisfying afternoon cravings.

6. Canned Tuna Pouches

Canned tuna pouches offer a convenient and protein-rich snack option. With about 14-16 grams of protein per pouch, they’re perfect for a quick energy boost. Brands like StarKist offer flavored varieties, which can be eaten straight from the pouch or added to a salad or crackers for a more substantial snack.

7. String Cheese

String cheese is a fun and portable snack that appeals to both kids and adults. Each stick typically contains around 6-8 grams of protein and can be found in most grocery stores for a reasonable price. It’s an easy grab-and-go option that can complement fresh fruit or whole-grain crackers.

8. Roasted Chickpeas

Roasted chickpeas are a crunchy, satisfying snack that’s high in protein and fiber. You can find pre-packaged roasted chickpeas in various flavors, offering about 6 grams of protein per serving. They’re perfect for munching on at your desk or as a topping for salads and soups.

9. Almonds (Single-Serve Packs)

Single-serve packs of almonds are a great way to enjoy a nutritious snack without overindulging. Each pack contains around 6 grams of protein, along with healthy fats and fiber. Brands like Blue Diamond offer affordable options that are ideal for keeping in your bag or desk drawer for a quick and satisfying snack.

10. Hummus with Baby Carrots

Hummus with baby carrots is a tasty and nutritious snack that provides a good dose of protein and fiber. Many stores sell individual hummus containers alongside pre-packaged baby carrots, making it easy to pack for work or school. This combination is not only filling but also full of flavor.

11. Protein Bars (Budget Brands)

Protein bars from budget brands like Nature Valley or Clif can make for an affordable and convenient snack. While more expensive options exist, these brands offer a good balance of protein and taste, with around 10 grams of protein per bar. They’re perfect for keeping in your bag for a quick energy boost on busy days.

12. Sunflower Seeds

Sunflower seeds are a nutritious and affordable snack option. They’re rich in protein, providing around 6 grams per ounce, and are available in various flavors. Consider picking up a bag to divide into single-serve portions, or buy pre-packaged options that make it easy to enjoy on the go.