10 cheapest salad add-ins that actually fill you

Beans

Beans are a fantastic and economical way to add both protein and fiber to your salad. Whether you choose black beans, kidney beans, or cannellini beans, they provide a hearty texture and are incredibly versatile. I often toss a handful of canned beans into my salad for an instant upgrade. Plus, they pair well with a variety of dressings, adding a creamy texture that complements fresh vegetables.

For a Mexican-inspired salad, try adding black beans with corn, diced tomatoes, and a squeeze of lime juice. This combination not only fills you up but also adds a vibrant burst of color and flavor to your meal.

Quinoa

Quinoa is a nutrient-packed grain that brings a satisfying chewiness to salads. It’s a complete protein source, meaning it contains all nine essential amino acids. I like to cook a batch of quinoa at the beginning of the week and use it to bulk up my salads throughout the week. It’s a great base for Mediterranean-style salads, paired with cucumbers, cherry tomatoes, and feta cheese.

Additionally, quinoa can absorb the flavors of any dressing you choose, making it a versatile addition. Whether you prefer a lemon vinaigrette or a balsamic reduction, quinoa will help ensure your salad is both filling and flavorful.

Hard-Boiled Eggs

Hard-boiled eggs are a classic salad topping that offers both protein and healthy fats. They are easy to prepare and can be stored in the fridge for several days, making them a convenient option for busy days. I often slice them over a bed of spinach and arugula for a simple yet satisfying meal.

The mild flavor of hard-boiled eggs pairs well with almost any salad ingredient. For a more substantial salad, try adding sliced eggs to a Cobb salad with bacon, avocado, and blue cheese.

Chickpeas

Chickpeas, also known as garbanzo beans, are another inexpensive way to pack your salad with protein and fiber. They have a nutty taste and a firm texture that holds up well to dressings and other ingredients. I love roasting chickpeas with a bit of olive oil and spices for extra crunch before adding them to my salads.

Chickpeas are especially great in Greek salads with olives, cucumbers, and a tangy vinaigrette. They also work well in curry-flavored salads, offering a satisfying bite that complements spicy flavors.

Avocado

Avocados are a creamy, nutrient-dense fruit that adds healthy fats and a rich texture to any salad. Although avocados can be pricier than other items on this list, a little goes a long way. I often add sliced or mashed avocado to my salads for an indulgent touch.

This versatile ingredient pairs well with almost anything but shines in a simple salad with just lime juice and salt. Avocados can also serve as the base for creamy dressings when blended with yogurt or tahini.

Sunflower Seeds

Sunflower seeds are a crunchy and affordable way to add more nutrition to your salad. They are rich in healthy fats, protein, and important minerals like magnesium. I enjoy sprinkling them on my salads for an added layer of texture and flavor.

These seeds work wonderfully in grain salads, particularly those with quinoa or farro. They also pair well with a variety of dressings, from creamy ranch to tangy balsamic, making them a versatile choice for any salad creation.

Cottage Cheese

Cottage cheese is an excellent source of protein and has a mild flavor that complements a variety of salad ingredients. It’s especially good in fruit-based salads, where its creamy texture balances the sweetness of fruits like strawberries or peaches.

I often use cottage cheese as a substitute for heavier dressings, mixing it directly with greens and other veggies. It’s also a great option for those looking to increase their calcium intake while enjoying a satisfying meal.

Brown Rice

Brown rice is a whole grain that offers a nutty flavor and a chewy texture to salads. It’s filling, affordable, and easy to prepare in advance. I find that brown rice works particularly well in Asian-inspired salads, with ingredients like edamame, sesame seeds, and a soy-based dressing.

It can also be used as a base for hearty grain bowls, paired with roasted vegetables and lean proteins like chicken or tofu. Brown rice is a versatile ingredient that can transform a light salad into a satisfying meal.

Lentils

Lentils are a powerhouse of nutrients, providing a great source of protein and fiber. They have a slightly earthy flavor and firm texture, making them a substantial addition to any salad. I often cook a batch of lentils with bay leaves or thyme for extra flavor before tossing them into my salads.

They’re particularly delicious in salads with roasted vegetables and a lemon-tahini dressing. Lentils are also budget-friendly, allowing you to create hearty, nutritious meals without spending much.

Tofu