Finding a nutritious breakfast that doesn’t break the bank can be a challenge, but it’s possible with a little creativity. High-protein breakfasts are not only satisfying but also help keep energy levels stable throughout the morning. Here are seven delicious and affordable breakfast ideas, each under £1 per serving, that will fuel your day.
Overnight Oats with Greek Yogurt
Overnight oats are a fantastic make-ahead breakfast option that combines convenience with nutrition. Mix rolled oats with a dollop of Greek yogurt, a splash of milk, and a drizzle of honey, then leave them in the fridge overnight. In the morning, you have a creamy, protein-packed breakfast ready to go. You can add fruits like berries or banana slices on top for extra flavor and nutrients.
Scrambled Eggs on Whole Wheat Toast
Scrambled eggs are a classic breakfast staple that never goes out of style. They’re quick to prepare and packed with protein. Simply whisk a couple of eggs and cook them over medium heat until fluffy. Serve on a slice of whole wheat toast for added fiber, and if you’re feeling adventurous, sprinkle a little cheese or herbs on top to elevate the taste without breaking the budget.
Cottage Cheese and Pineapple Bowl
Cottage cheese is a protein powerhouse that’s often overlooked. Pair it with pineapple chunks for a sweet and savory combination that will tantalize your taste buds. The natural sugars in pineapple complement the mild flavor of cottage cheese, creating a refreshing breakfast that’s both filling and low-cost. Add a sprinkle of chia seeds for an extra nutritional boost.
Peanut Butter Banana Smoothie
Smoothies are a versatile breakfast option that can be customized to suit your taste. Blend a ripe banana with a tablespoon of peanut butter and a cup of milk for a creamy, protein-rich smoothie. This combination is not only delicious but also provides the energy you need to kick-start your day. For an extra touch, add some oats or a few spinach leaves to enrich the nutritional profile.
Chickpea and Spinach Breakfast Wrap
For a savory breakfast option, try a chickpea and spinach wrap. Mash chickpeas and sauté them with fresh spinach and a sprinkle of cumin or paprika for flavor. Roll the mixture in a tortilla wrap for a delicious, protein-packed meal. This breakfast is easy to prepare and can be eaten on the go, making it perfect for busy mornings.
Quinoa Porridge with Almonds
Quinoa is a nutrient-dense grain that’s high in protein and makes for a hearty breakfast porridge. Cook quinoa in milk or water, then top with a handful of almonds for a crunchy texture and a dose of healthy fats. You can sweeten it with a little honey or maple syrup and add fruits like sliced apples or berries for a balanced and satisfying morning meal.
Lentil and Tomato Breakfast Soup
If you prefer a warm and savory breakfast, lentil and tomato soup is a great choice. Simmer lentils with tomatoes, onions, and your favorite spices for a comforting bowl of soup that’s rich in protein and fiber. This dish can be made in advance and reheated, making it a convenient option for those who crave something different in the mornings.
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
