7 budget smoothies with real fruit, not sugar

Smoothies can be a delicious and nutritious addition to your diet, especially when made with real fruit instead of added sugars. With a few simple ingredients, you can create a variety of budget-friendly smoothies that are both healthy and satisfying. Here are seven smoothie recipes you can easily prepare at home.

Berry Basic Smoothie

The Berry Basic Smoothie is a perfect starting point for anyone new to making smoothies. Combine a cup of frozen mixed berries, a banana, and a cup of almond milk for a vibrant and refreshing drink. I also like to add a tablespoon of chia seeds for an extra nutrient boost.

This smoothie is rich in antioxidants, thanks to the berries, and provides a good amount of fiber and vitamins. It’s a great way to start your day on a healthy note or enjoy as a mid-afternoon snack.

Tropical Sunrise Blend

Transport yourself to a tropical paradise with the Tropical Sunrise Blend. Simply mix a cup of frozen mango chunks, half a cup of pineapple juice, and a small orange. I sometimes add a dollop of plain yogurt for creaminess.

This smoothie not only tastes like sunshine but is also packed with vitamin C and other essential nutrients. It’s ideal for a morning boost or a refreshing drink on a warm afternoon.

Green Power Punch

For those looking to sneak more greens into their diet, the Green Power Punch is a fantastic option. Blend a handful of spinach, half an avocado, a banana, and a cup of coconut water. To make it even more nutritious, I add a tablespoon of flaxseeds.

This smoothie is rich in healthy fats and fiber, making it both satisfying and nutritious. It’s a fantastic way to enjoy the benefits of greens without compromising on taste.

Creamy Banana Oat Delight

When you’re craving something creamy and filling, the Creamy Banana Oat Delight is a great choice. Combine a banana, half a cup of rolled oats, and a cup of milk. For added flavor, a dash of cinnamon works wonders.

This smoothie is perfect for breakfast as it keeps you full and energized throughout the morning. It’s a wonderful combination of flavors that feels indulgent while being healthy.

Citrus Zing Refresher

The Citrus Zing Refresher is perfect for those who love tangy flavors. Blend a grapefruit, an orange, and half a cup of plain yogurt. I also include a teaspoon of honey to balance the tartness.

This smoothie is refreshing and invigorating, delivering a generous amount of vitamin C. It’s a great pick-me-up drink to enjoy at any time of the day.

Peachy Keen Smoothie

When peaches are in season, the Peachy Keen Smoothie is a must-try. Blend a fresh peach, half a banana, and a cup of vanilla almond milk. I often add a pinch of nutmeg to accentuate the flavors.

This smoothie is smooth, sweet, and satisfying, with a delightful peach flavor. It’s a wonderful treat that feels like a dessert but is packed with nutrients.

Melon Mint Cooler

For a refreshing and cool treat, the Melon Mint Cooler is perfect. Blend a cup of honeydew melon, a handful of fresh mint leaves, and half a cup of cucumber slices. I like to add a splash of lime juice for an extra zing.

This smoothie is hydrating and refreshing, making it an excellent choice for hot days. It’s a fantastic way to enjoy melon in a new and exciting form.