7 cuts that love a hot-and-fast cook

Cooking meat using a hot-and-fast method can be an ideal way to retain flavor and moisture, especially with certain cuts. High heat allows for a quick sear, locking in juices and enhancing the overall taste. If you’re looking to elevate your culinary skills, here are seven cuts that perform exceptionally well when cooked quickly.

Ribeye Steak

Ribeye steak is a favorite among steak lovers for its rich marbling and tenderness. The high-fat content makes it perfect for quick cooking methods like grilling or pan-searing. A hot-and-fast cook ensures that the exterior gets that coveted crust while the interior remains juicy and flavorful.

Whether you’re a seasoned pro or a beginner, ribeye is forgiving and delicious. Pair it with a compound butter or a simple chimichurri to enhance its flavors further. Remember to let it rest for a few minutes after cooking to allow the juices to redistribute.

Pork Tenderloin

Pork tenderloin is an incredibly versatile cut that benefits from a hot-and-fast cook. With its lean profile, it’s essential to cook it quickly to prevent drying out. A simple seasoning of salt, pepper, and herbs can elevate its natural flavors.

For a quick dinner, sear the pork tenderloin on all sides, then finish it in the oven for a perfectly cooked inside. Consider marinating it beforehand for an extra punch of flavor, and pair it with a fresh salad or roasted vegetables for a complete meal.

Lamb Chops

Lamb chops are another cut that sings when cooked hot and fast. Their natural tenderness and flavor make them a standout option for a quick meal. Whether you’re using a grill or a stovetop pan, lamb chops develop a beautiful crust while staying juicy inside.

Serve them with a mint sauce or a meal delivery kit that includes sides like couscous or roasted potatoes. This approach allows you to enjoy a restaurant-quality meal in the comfort of your home.

Chicken Thighs

Chicken thighs are a great choice for those who love a hot-and-fast method. Unlike chicken breasts, thighs have more fat, making them less likely to dry out during cooking. They develop a crispy skin while maintaining a moist interior.

Season them with a blend of spices or a savory marinade before cooking. Whether you’re grilling or pan-searing, chicken thighs are versatile and pair well with various sides. Consider a simple coleslaw or grilled vegetables to complete the meal.

Duck Breast

Duck breast is a luxurious cut that benefits from a quick sear to render the fat and crisp the skin. The key is to score the skin before cooking and start searing it skin-side down to allow the fat to render properly.

Pair the duck breast with a sweet and tangy sauce, such as a balsamic reduction or a fruit compote, to balance its rich flavor. For those looking to try something different, duck breast is a rewarding choice that impresses with both texture and taste.

Tuna Steak

Tuna steak is perfect for those seeking a quick, healthy meal. Its firm texture can withstand high heat, making it ideal for a fast sear. Aim for a medium-rare center to ensure it stays tender and flavorful.

Consider serving tuna steak with a soy-based marinade or a simple seasoning of salt, pepper, and lemon juice. Pair it with a salad or quinoa for a balanced meal that’s both satisfying and nutritious.

Flat Iron Steak

Flat iron steak is a relatively recent addition to the steak world but has quickly gained popularity. It’s known for its tenderness and beefy flavor, making it an excellent choice for a hot-and-fast cook.

Grill or pan-sear the flat iron steak to achieve a perfect crust without overcooking the inside. Serve it with a side of roasted vegetables or a fresh salad. Its versatility and flavor make flat iron steak a fantastic option for any weeknight dinner.