8 Budget-Friendly Sheet Pan Meals with 5 Ingredients

Cooking at home doesn’t have to be a chore, especially when you have a few simple and budget-friendly recipes up your sleeve. Sheet pan meals are the perfect solution for busy weeknights, offering minimal prep and easy cleanup with maximum flavor. Here are eight delicious sheet pan meals that require only five ingredients each, ensuring you spend less time in the kitchen and more time enjoying your meal.

Lemon Herb Chicken and Asparagus

This recipe is a fresh and vibrant dish that pairs perfectly with spring or summer evenings. The tartness of lemon combined with aromatic herbs infuses the chicken with a delightful flavor, making it tender and juicy. Asparagus adds a crisp texture and a touch of earthiness, rounding out the meal beautifully.

To make this dish, you’ll need boneless, skinless chicken breasts, fresh asparagus, lemons, olive oil, and a mix of your favorite herbs such as thyme or rosemary. Simply season the chicken and asparagus, drizzle with olive oil and lemon juice, and bake until everything is cooked through. It’s a light yet satisfying meal that can be on your table in under 30 minutes.

Honey Mustard Pork Chops and Sweet Potatoes

The sweet and tangy combination of honey and mustard is a classic that never fails to impress. When paired with juicy pork chops and tender sweet potatoes, it creates a cozy, comforting meal that appeals to all ages. This dish is perfect for a fall evening when you crave a touch of warmth and sweetness.

For this dish, gather pork chops, sweet potatoes, Dijon mustard, honey, and olive oil. Coat the pork chops in a honey mustard glaze while the sweet potatoes are drizzled with olive oil and seasoned to taste. Roast everything on a sheet pan until the pork is cooked through and the sweet potatoes are tender. It’s a hearty meal that’s both satisfying and simple.

Balsamic Glazed Sausage and Peppers

If you’re looking for something with a little more kick, balsamic glazed sausage and peppers is a must-try. The tangy balsamic vinegar complements the savory sausage and sweet bell peppers, creating a flavor profile that’s both robust and balanced. This dish is a great option for a quick weeknight dinner.

The ingredients are straightforward: your choice of sausage, bell peppers, red onion, balsamic vinegar, and olive oil. Slice everything up and toss it together on a sheet pan, then roast until the sausage is cooked through and the peppers are caramelized. It’s a colorful and flavorful meal that’s sure to please.

Teriyaki Salmon with Broccoli

For a taste of Asia in a single pan, teriyaki salmon with broccoli is an excellent choice. The rich, savory-sweet teriyaki sauce enhances the natural flavors of the salmon, while broccoli provides a nutritious and crunchy contrast. This dish is as healthy as it is delicious, making it a guilt-free indulgence.

You’ll need salmon fillets, broccoli florets, teriyaki sauce, soy sauce, and sesame seeds. Simply marinate the salmon in teriyaki and soy sauce, then arrange it on a sheet pan with broccoli. Sprinkle with sesame seeds before baking to add a nutty touch. In less than 20 minutes, you’ll have a meal that rivals any takeout.

Garlic Parmesan Shrimp and Zucchini

For seafood lovers, garlic parmesan shrimp and zucchini is a delightful option that’s quick and easy. The combination of garlic and parmesan creates a savory crust that elevates the shrimp, while zucchini adds a fresh and mild flavor that complements the dish perfectly.

To make this dish, you’ll need shrimp, zucchini, garlic cloves, grated parmesan cheese, and olive oil. Toss the shrimp and zucchini with minced garlic and olive oil, then sprinkle with parmesan cheese. Bake until the shrimp are perfectly cooked and the zucchini is tender. It’s a simple yet elegant meal that comes together in no time.

Barbecue Tofu with Bell Peppers

For a vegetarian option that’s packed with flavor, barbecue tofu with bell peppers is a fantastic choice. The smoky sweetness of barbecue sauce transforms tofu into a savory delight, while bell peppers add a pop of color and sweetness. It’s a satisfying meal that even meat lovers will enjoy.

Gather firm tofu, bell peppers, barbecue sauce, olive oil, and your choice of seasoning. Cube the tofu and toss it with barbecue sauce, then mix with sliced bell peppers and olive oil. Roast on a sheet pan until the tofu is crispy and the peppers are tender. It’s a wholesome meal that’s both filling and flavorful.

Italian Sausage and Potato Bake

Italian sausage and potato bake is a hearty dish that’s perfect for cold nights when you need something warm and comforting. The savory sausage pairs beautifully with the starchy potatoes, while a hint of herbs ties everything together in this satisfying meal.

You will need Italian sausage, potatoes, olive oil, garlic powder, and Italian seasoning. Slice the sausage and potatoes, then toss them with olive oil and seasonings. Spread everything on a sheet pan and roast until the sausage is browned and the potatoes are crispy outside and soft inside. It’s a classic dish that never goes out of style.

Maple Dijon Chicken Thighs with Carrots

Sweet and savory, maple dijon chicken thighs with carrots is a dish that melds flavors beautifully. The combination of maple syrup and Dijon mustard creates a glaze that’s both sweet and tangy, perfectly complementing the tender chicken thighs and sweet carrots.

You’ll need chicken thighs, carrots, maple syrup, Dijon mustard, and olive oil. Coat the chicken and carrots in the maple Dijon mixture, then arrange them on a sheet pan. Bake until the chicken is cooked through and the carrots are tender. It’s an easy and delicious meal that’ll quickly become a family favorite.