Are you bored with your regular workout routine? Or maybe you’re just looking for some fun and fresh ways to burn calories? Well, it’s time to think outside the box. Contrary to popular belief, there’s more to fitness than running on a treadmill or lifting weights. Numerous other exercises can give you a serious calorie burn while also adding a dash of fun to your workouts. So, let’s dive into these 12 underrated exercises that can help you shed those calories while shaking up your fitness routine in an exciting way!
1. High-Intensity Interval Training (HIIT)
Often overlooked, HIIT is an excellent way to burn a lot of calories in a short amount of time. By alternating between periods of intense exercise and more moderate activity, you’ll challenge your body and boost your metabolic rate. Plus, the afterburn effect means you’ll continue to burn calories even after your workout is over!
2. Jumping Jacks: More Than Just a Childhood Game
Remember those jumping jacks you used to do in gym class? It turns out, they’re actually a fantastic way to get your heart rate up and burn a lot of calories. Plus, they’re fun and you can do them anywhere. So why not add a round or two to your next workout and relive your childhood days?
3. Kettlebell Swings: The Total Body Workout
Kettlebell swings are a total body workout that engages your core, glutes, hamstrings, and shoulders, making them an effective way to burn calories. The swinging motion also increases your heart rate, giving you a cardio workout as well. If you’ve never tried kettlebell swings before, consider giving them a shot. You might be surprised at how effective they are!
4. Rowing: A Full-Body Burner
Rowing is a full-body workout that can burn a ton of calories. Not only does it work your upper body, but it also engages your legs and core. Plus, it’s low impact, making it a great option for those with joint issues. So, the next time you’re at the gym, consider hopping on a rowing machine for a calorie-burning workout.
5. Stair Climber: Step Up Your Workout
Looking for a way to step up your workout game? Try the stair climber! This machine offers a great way to burn calories while also toning your legs and glutes. Plus, it’s a low-impact exercise, making it a good choice for those with joint issues. So, consider adding the stair climber to your fitness routine for a calorie-burning boost.
6. Battle Ropes: Make Waves in Your Fitness Routine
Battle ropes are a fun and effective way to burn calories. They engage your entire body, from your arms and shoulders to your core and legs. Plus, they’re a great way to get out some aggression! So, if you’re looking for a way to shake up your workout routine, consider giving battle ropes a try.
7. Plyometrics: Power Up Your Workout
Want to power up your workout? Try plyometrics! These high-intensity exercises, like jump squats and box jumps, can burn a ton of calories and help improve your power and speed. Plus, they’re a lot of fun! So, consider adding some plyometric exercises to your workout routine to amp up the calorie burn.
8. Dancing: Fun, Freedom, and Fat Burning
If you’re looking for a fun and enjoyable way to burn calories, dancing might be your answer. Whether it’s salsa, hip-hop, or Zumba, dancing can give you a great workout while also letting you express yourself. So, consider joining a dance class or just dance around your living room for a fun and effective way to burn calories.
9. Boxing: The Knockout Calorie Burner
Boxing is not just for professional fighters; it’s also an incredibly effective way to burn calories. The combination of cardio and strength training can help you torch a lot of calories, while the punching and footwork can improve your coordination and agility. So, why not try a boxing class and see if it’s a knockout for your fitness routine?
10. Rock Climbing: Reach New Fitness Heights
Rock climbing is a fun and challenging way to burn calories. It engages your entire body and requires strength, endurance, and mental focus. Plus, it’s a great way to overcome fears and boost your confidence. So, consider giving rock climbing a try and reach new fitness heights!
11. Speed Skating: An Ice-Cold Calorie Burn
Speed skating is not just for the Winter Olympics. It’s a high-intensity workout that can burn a lot of calories. The combination of speed and endurance makes it an excellent choice for those looking to amp up their fitness routine. So, consider lacing up your skates and giving it a try!
12. Hiking: Enjoy Nature, Burn Calories
Lastly, don’t forget about hiking. It’s a great way to enjoy nature while also burning calories. The uneven terrain can challenge your muscles in new ways, and the beautiful scenery can make the workout feel less like work. So, lace up your hiking boots and hit the trails for a fun and effective workout.
So, there you have it, 12 underrated exercises that can help you burn serious calories. Remember, the key to a successful fitness routine is variety, so don’t be afraid to try new things and shake up your workouts. Happy exercising!
As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.
But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.
