13 Pantry Staples I Always Keep for Last-Minute Dinners

Having a well-stocked pantry can make all the difference when it’s time to whip up a quick, last-minute meal. Here are essential staples that I always make sure to have on hand for such instances.

Canned Beans

Not only are canned beans a versatile ingredient, but they’re also packed with nutritional benefits. From chickpeas to black beans, each variety has its unique taste and texture, making them an excellent addition to a variety of dishes. High in protein and fiber, they’re a great way to add some substance to your meals.

For a quick and easy recipe, try making a simple bean salad. Toss together canned beans, diced tomatoes, onions, and a drizzle of olive oil and lemon juice for a refreshing and filling dish. Or, for a heartier meal, use canned beans as the base for a delicious chili.

Pasta

Pasta is a pantry staple that comes in many shapes and sizes – from spaghetti to fusilli, each type can be used to make a different dish. Plus, pasta is quick to cook and can be used in both hot and cold dishes. It’s a great base for a variety of sauces and toppings.

For a simple pasta dish, try tossing cooked pasta with garlic, olive oil, chili flakes, and a sprinkling of parmesan. Or, for a heartier option, use pasta as the base for a baked pasta dish with tomato sauce, cheese, and vegetables.

Rice

Rice is another versatile pantry staple. There are several types of rice available, each with its unique cooking time and texture. From long-grain basmati to short-grain sushi rice, you can use rice to make anything from a simple side dish to a full meal.

For a quick and easy rice dish, try making a stir-fry. Use cooked rice, your choice of protein, some frozen veggies, and a splash of soy sauce. Or, for a comforting meal, make a pot of chicken and rice soup.

Canned Tomatoes

Canned tomatoes are essential for quick meals. They’re great for adding depth of flavor to dishes, and they’re also a handy base for sauces and soups. Plus, they have a long shelf life, so you can always keep a can or two in your pantry.

Try using canned tomatoes to make a quick and easy marinara sauce for pasta. Or, use them as a base for a hearty vegetable soup. You can also use canned tomatoes in a chili or stew for added flavor and texture.

Spices and Herbs

Spices and herbs play a crucial role in enhancing the flavor of your dishes. From basics like salt, pepper, and dried herbs to more unique spices like turmeric and cumin, having a variety of spices and herbs on hand can transform a simple dish into something special.

Try using herbs and spices to flavor a simple chicken breast. Or, use them to spice up a basic rice dish. You can also use herbs and spices to add flavor to sauces and soups.

Canned Tuna

Canned tuna is a great source of protein and omega-3 fatty acids. It’s a versatile ingredient that can be used in a variety of dishes, from salads to pasta. Plus, canned tuna has a long shelf life, making it a great pantry staple.

For a quick and easy tuna recipe, try making a classic tuna salad. Mix canned tuna with mayonnaise, diced celery, and a squeeze of lemon juice. Or, for a more filling meal, use tuna as the protein in a pasta dish.

Dried Lentils

Dried lentils are a great source of protein and fiber. They’re also very versatile and can be used in a variety of dishes. Plus, dried lentils have a long shelf life, making them a great pantry staple.

For a quick and easy lentil recipe, try making a simple lentil soup. Cook lentils with onions, carrots, celery, and a bit of tomato paste for a hearty and filling soup. Or, use cooked lentils as the base for a delicious lentil salad.

Nuts and Seeds

Nuts and seeds are packed with healthy fats and protein. They’re also great for adding crunch and flavor to a variety of dishes. From almonds to chia seeds, each type has its unique taste and nutritional benefits.

Try sprinkling nuts or seeds on top of a salad for added crunch. Or, use them to make a homemade granola. You can also incorporate nuts and seeds into your baking for added nutrition and flavor.

Broth or Stock

Keeping broth or stock in your pantry is always a good idea. Whether it’s vegetable, chicken, or beef, broth or stock is a great base for a variety of soups and stews. Plus, it can also be used to add flavor to rice and pasta dishes.

Use broth or stock as the base for a simple vegetable soup. Or, use it to cook rice or pasta for added flavor. You can also use broth or stock to deglaze a pan and create a flavorful sauce.

Frozen Vegetables

Frozen vegetables are a convenient and nutritious pantry staple. They’re already cleaned, chopped, and ready to use, making meal prep a breeze. Plus, they’re just as nutritious as fresh vegetables, and they have a much longer shelf life.

For a quick and easy vegetable recipe, try making a stir-fry with frozen vegetables. Or, use them as a topping for a baked potato. You can also incorporate frozen vegetables into soups and stews for added nutrition.

Oats

Oats are a great source of fiber and protein. They’re also very versatile and can be used in both sweet and savory dishes. Plus, oats have a long shelf life, making them a great pantry staple.

For a quick and easy oat recipe, try making overnight oats. Mix oats with milk or yogurt and refrigerate overnight. In the morning, top with your favorite fruits and nuts for a nutritious breakfast. Or, use oats as a filler in meatloaf or meatballs for added fiber.

Canned Soup

Canned soup is a convenient and versatile pantry staple. It’s a great option for a quick meal on its own, but it can also be used as a base for other dishes. Plus, canned soup has a long shelf life, so you can always keep a few cans in your pantry.

For a quick and easy meal, heat up a can of soup and serve with a side of toast. Or, use canned soup as a base for a casserole or stew. You can also enhance canned soup with additional vegetables, herbs, and spices for added flavor and nutrition.

Dried Fruits

Dried fruits are packed with fiber and antioxidants. They’re also a great way to add a touch of sweetness to both sweet and savory dishes. From raisins to apricots, each type of dried fruit has its unique taste and nutritional benefits.

Try adding dried fruits to your morning cereal or yogurt for added sweetness. Or, use them in baking for a burst of flavor. You can also incorporate dried fruits into savory dishes like salads and stews for a unique flavor contrast.