9 protein-packed lunches you can prep on Sunday

Greek Yogurt and Berry Parfait with Almonds

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Egg and spinach frittata muffins are a convenient and portable lunch option. Whisk together eggs, fresh spinach, and your choice of cheese, then pour the mixture into a muffin tin. Bake until the muffins are set, and enjoy them either warm or cold. These muffins are a great way to pack protein into your lunch without much fuss. They can be made in large batches and stored in the fridge for several days, making them ideal for meal prepping. Plus, you can customize them by adding ingredients like mushrooms or bell peppers.

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Meal prepping on Sunday can be a game-changer for your weekly routine, especially when it comes to ensuring you’re enjoying a nutritious lunch every day. With these protein-packed options, you can stay energized and satisfied. Here are nine delicious and easy-to-prepare meal ideas that will keep your week on track.

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Grilled Chicken and Quinoa Salad

Turkey and Avocado Lettuce Wraps

Lentil and Vegetable Stir-Fry

Tuna and Chickpea Power Bowl

Egg and Spinach Frittata Muffins

Beef and Black Bean Burritos

Tofu and Broccoli Rice Bowl

Shrimp and Edamame Salad

Greek Yogurt and Berry Parfait with Almonds

Madison Clark

Website | + posts

As a mom of three busy boys, I know how chaotic life can get — but I’ve learned that it’s possible to create a beautiful, cozy home even with kids running around. That’s why I started Cultivated Comfort — to share practical tips, simple systems, and a little encouragement for parents like me who want to make their home feel warm, inviting, and effortlessly stylish. Whether it’s managing toy chaos, streamlining everyday routines, or finding little moments of calm, I’m here to help you simplify your space and create a sense of comfort.

But home is just part of the story. I’m also passionate about seeing the world and creating beautiful meals to share with the people I love. Through Cultivated Comfort, I share my journey of balancing motherhood with building a home that feels rich and peaceful — and finding joy in exploring new places and flavors along the way.