Walmart Freezer Finds I Always Keep for Backup Meals

Ever found yourself in a pinch, scrambling to put together a meal on a busy weeknight? Let’s face it, we’ve all been there. Having backup meals in the freezer can be a lifesaver in such situations. However, not all frozen foods are made equal, and knowing what to stock up on can make a big difference in both taste and nutrition.

This list is based on real-world trends, expert opinions, and customer reviews, ensuring that the items we recommend are crowd favorites that consistently deliver on quality and convenience. Expect to find a variety of versatile products, ranging from ready meals to ingredients that can serve as a base for a multitude of dishes.

1. Frozen Wild Salmon Fillets

Frozen wild salmon fillets are a fantastic source of lean protein and omega-3 fatty acids. They’re flash-frozen at peak freshness, ensuring that the nutritional value and flavor are locked in. Not just a healthy choice, these fillets can be cooked from frozen, making them a quick and easy option for busy weeknights.

With more people seeking healthier meal alternatives, the popularity of frozen wild salmon fillets is on the rise. According to a study by the National Institutes of Health, regular consumption of salmon can have numerous health benefits, including improved cardiovascular health.

2. Frozen Mixed Vegetables

Frozen mixed vegetables are a staple in many households. They’re pre-washed, pre-cut, and ready to use, eliminating the need for prep work. Plus, they retain their nutritional value better than their fresh counterparts that sit in the fridge for days. From stir-fries to soups, they can be used in a variety of dishes.

The trend of plant-based eating has been gaining momentum in recent years, making frozen mixed vegetables a go-to for many. A report by USDA Economic Research Service shows that vegetable consumption is on the rise, particularly among health-conscious consumers.

3. Frozen Berries

Frozen berries are a must-have for smoothie lovers. Packed with antioxidants and vitamins, berries are a healthy addition to your diet. Frozen at their peak ripeness, they maintain their nutritional benefits and sweet taste longer than fresh berries, which can go bad quickly if not consumed in time.

With the increasing popularity of smoothie bowls and other health-conscious breakfast options, frozen berries have become a freezer essential. According to the National Institutes of Health, regularly consuming berries can have numerous health benefits, including improved heart health.

4. Frozen Shrimp

Frozen shrimp are a versatile ingredient that can be used in a variety of dishes, from pastas and stir-fries to soups and salads. Being low in calories and high in protein, they make a healthy addition to your meals. Plus, they thaw and cook quickly, making them a convenient choice for last-minute meals.

Data from the National Oceanic and Atmospheric Administration shows that shrimp continue to be the most consumed seafood in the United States, indicating their enduring popularity.

5. Frozen Pizza

For those moments when you need a meal in a hurry, frozen pizzas are a go-to. They’ve come a long way from their less-than-stellar beginnings, with many brands now offering gourmet toppings and whole grain crust options. Plus, with a simple salad on the side, you can have a balanced meal on the table in no time.

According to a report by Packaged Facts, the frozen pizza market continues to grow, with consumers appreciating the convenience and variety of options available.

6. Frozen Chicken Breasts

Frozen chicken breasts are a protein-rich option that can be used in a wide range of dishes. They’re individually quick frozen, which means you can take out and thaw only what you need, reducing waste. Plus, they’re typically leaner than other cuts of chicken, making them a healthier choice.

As per a report by the USDA Economic Research Service, chicken continues to be the most-consumed meat in the United States, reflecting its popularity and versatility.

7. Frozen Waffles

Frozen waffles make for a quick and easy breakfast option. Simply pop them in the toaster, and you have a warm, crispy waffle ready in minutes. Plus, with options like whole grain and gluten-free available, you can choose a product that fits your dietary needs.

The global frozen waffles market is expected to grow at a healthy rate in the coming years, as reported by Market Watch, reflecting the increasing demand for convenient breakfast options.

8. Frozen Meatballs

Frozen meatballs are a versatile ingredient that can be used in a variety of dishes, from pasta and subs to stews and appetizers. They come pre-cooked, saving you the time and hassle of making them from scratch. Plus, they’re available in various types, like beef, chicken, and plant-based, catering to different dietary preferences.

With the growing trend of home cooking and comfort food, frozen meatballs have seen a surge in popularity. According to Technavio, the global frozen meatballs market is expected to grow significantly in the coming years.

9. Frozen French Fries

Frozen French fries are a convenient side dish that can be ready in minutes. They come pre-cut and partially cooked, saving you the tedious task of peeling and cutting potatoes. Plus, with options like sweet potato and crinkle cut available, you can switch things up and keep meal times interesting.

According to a report by Grand View Research, the global frozen French fries market is expected to grow, driven by increasing consumer demand for convenience foods.

10. Frozen Pie Crusts

Frozen pie crusts can be a real time-saver when you’re in the mood for a homemade pie but don’t have the time or energy to make a crust from scratch. They come in both sweet and savory varieties, allowing you to make a range of pies, from apple and cherry to quiche and pot pie.

According to a report by Transparency Market Research, the frozen pie market is expected to see growth, driven by the increasing demand for ready-to-bake products.